Like most people, you probably experience difficulty concentrating, lack of focus, mental fogginess, and memory lapses. Whether you are a student or a job professional, you need to be in peak condition to perform mentally. This often leads people to shop for some kind of supplemental brain food. These supplements often claim to improve memory recall, focus and mental energy, and cognitive ability. But do they really work? Are there any real benefits to using brain supplements? In this article I will investigate these questions so you will be better informed when it comes to shopping for brain supplements.
What Are Brain Supplements?
If you don’t want to get in the habit of using prescription strength medications that make your heart race and your chest hurt, you might be in the market for some more natural brain boosters. Brain supplements include any that propose to improve memory, increase focus and productivity, and boost brain efficiency. And you will find plenty of supplements out there. Ever since the rise in muscle building supplements, manufacturers have noticed other markets where supplements may be useful. You can also research particular ingredients, vitamins, minerals, herbs, and other things. This way you can naturally supplement your diet with nutrients that supposedly increase, protect, or enhance brain function.
The Protectionist Approach
Improving brain function is a lot like improving skin texture. The most important step is prevention. That is, the best thing you can do to avoid wrinkly skin is to protect your skin from sun damage and nourish it with moisturizing agents. There is a similar principle with brain health. While many people want to boost their cognitive ability, it is important to recognize that there is no miracle drug. The best thing you can do is protect your brain from deterioration and feed it healthy nutrients. For example, citicoline supplements are helpful because they focus on brain health and protection. Citicoline builds healthy membranes that protect brain cells, keeping them safe from damage and inflammation, two major factors in brain aging. Low acetylcholine levels, for example, have been linked to neuro-degenerative disorders.
Enhanced Mood from Brain Supplements
Another approach you can take is to enhance mood. After all, what good is a fast brain if you don’t have the mood, outlook, or motivation to capitalize on such an efficient brain machine? Tryptophan is one of these proven mood boosters. Tryptophan is basically the predecessor to serotonin, the chemical in the brain responsible for regulating positive moods. You may not actually have memory or cognitive issues at all. Depression presents a difficult obstacle for your brain to overcome, so memory and cognitive issues may not be the problem at all! By increasing serotonin levels you can cut through the depression and find a well-functioning brain!
Mental Energy Benefits of Brain Supplements
Antioxidants work as strong protectants against free radicals attacking your brain cells. Acetyl-l-Carnitine, for example, acts as an antioxidant to protect your brain cells. It also increases mental and physical energy, which are necessary for high-functioning brain activity. This is also a precursor to acetylcholine, which has been linked to memory and learning. This is one of the most powerful amino acids that you can find in brain supplements which act as powerful anti-depressants. It also works to increase mental clarity, focus, mood, and memory! As always, do your research before purchasing any supplement, and avoid those that contain harmful chemicals and additives.