Use it or lose it. This core tenet of human wellness applies to pretty much everything. If you don’t use your muscles, they will wither away into nothingness. And similarly, if you don’t exercise your brain, its functionality will decline over time. Cognitive challenges such as memory improvement games can help keep your mind sharp. This is an extremely important step in fending off the ravaging mental impacts of aging. Today we’ll go over some of the concepts while serving up specific suggestions on activities that are conducive to long-term memory support.
There are three primary causes of memory loss that relate to age. Firstly, the hippocampus, which is the region of the brain primarily responsible for storage and retrieval of memories, deteriorates over time. This leads to a decrease in the basic functions of memory formation and recall. Secondly, the proteins and hormones responsible for cellular regeneration and repair in the brain decline as we get older. And finally, blood flow diminishes over time, meaning that our brain receives less rapid oxygen and nutrients. In combination, these three factors can have a profound impact. That’s why it is common for anyone to become more forgetful beyond the age of 50 or 60. However, regularly engaging in practices such as memory improvement games can really make a difference in this process.
Of course, there are also more severe conditions such as Alzheimer’s disease and dementia. There are often greater forces at play with the onset of these afflictions. While the strategies we lay out can be helpful in reducing your risk for such outcomes, we’re focusing more on the occasional memory lapses that characterize standard progressive cognitive decline. In any case, it is a smart idea to get in the habit of doing these things.
Best Memory Improvement Games
Some of them require a friend, and some are just fine for flying solo. Try incorporating these activities on a regular basis in order to protect your brain from memory loss.
A staple of the morning newspaper, these games test your knowledge and recollection, requiring you to recall specific names and details to fill out the necessary spaces. This helps to strenghen the synapses that play pivotal roles in memory recall. And you’ll probably learn some new things along the way, adding to your innate memory bank.
We all know how these works. You take a large picture, break it up into interlocking shards, then scatter them and try to put it all together. This supports short-term memory, forcing you to quickly recall and envision different components. One suggestion is that, if you find the task a little too easy, you flip the pieces over and try to solve the puzzle using only shapes — no colors or images.
It’s one of the most popular games in the world, and for many an addiction. But aside from the time-wasting fun, soduku puzzles are also memory improvement games that help bolster your brain. While mentally putting together the nine-space grids, you lean on your working memory to a large extent.
Other Methods of Memory Enhancement
Physical Activity: As we mentioned above, optimal blood flow to the brain is key for maximum function. Going for a walk gets the heart pumping and boosts circulation. If you find yourself in a mental fog, then getting up and moving around should always be the first corrective step.
Sleep More: Many memory issues relate to a lack of adequate rest. As you are surely aware, your brain requires sleep to operate at peak levels. Find ways to get the bed earlier and sleep through the night.
Brain Healthy Diet: There are plenty of nutrients you can add to your diet that will positively affect brain function and mental aging. In particular, aim for lots of vitamins and omega-3 fatty acids.
Nootropics: These herbal cognitive enhancement supplements are quickly gaining popularity in the health and wellness world. Check out our nootropics review for information on the value, benefits and side effects.