Ever since supplements started being manufactured and used for enhancing athletic performance, the search has been ongoing to do the same for brain function. The prevailing idea is that by taking a supplement that contains just the right blend of ingredients, one can boost their ability in different areas of life. After all, who doesn’t want to become smarter, thinner, faster? In this article I will tackle exactly this question. For anyone looking to learn more about brain supplements, possible benefits, and common ingredients, continue reading this article!
Do Brain Supplements Make You Smarter?
If you are reading this, you probably want the following question answered: Do brain supplements actually help with brain function, with things like memory and cognitive ability? First of all, let me be clear: just because some people experience effects from brain supplements does not mean these supplements work. The fact is, no pill is going to magically make you smarter. If you see a brain supplement online or in stores, it probably means a few things. These natural brain supplements are made of herbs or other nutrients that are supposed to enhance your clarity of thinking, focus, concentration, and memory. A good many of these supplements will even make you feel more alert and motivated, but it doesn’t mean you are getting smarter. Herbal supplements only make it seem that you are increasing brain function, but if you are okay with this placebo effect, there is no harm in trying one!
Common Brain Supplement Ingredients
There are some brain supplements that at least enhance brain health which is more important than just cognitive boosting. Supplements like fish oil, Vitamin B, curcumin, ginkgo biloba, Huperzine-A, and acetylcholine can improve brain health but won’t necessarily improve brain performance. But take an example like ginkgo biloba. It is believed that ginkgo has the potential to improve memory retention in alzheimer’s disease patients and other patients that suffer from various forms of mental decline. But studies have not been able to show that ginkgo improves memory or mental abilities in healthy people.
Brain Food: Eat Yourself Smart
One of the best ways to keep your brain healthy and functional is quite simple: eat well! You don’t have to turn to pharmaceuticals or even natural supplements when mother nature provides you with everything you need. A lot of nutrients that promote brain health are found easily in food. You can also take supplements that give you the exact nutrients if you don’t want to spend a lot of time trying to cook balanced meals. For example, omega-3 fatty acids are great for the brain and they are found in many fish like tuna, salmon, and herring. You can also take a fish oil supplement if that is easier, or use more fish oil in your cooking!
Should I Take Brain Supplements?
It’s largely a matter of trial-and-error when it comes to finding a brain supplement that you like. There is one you can find called Acetyl-l-carnitine that some people believe improves alertness, focus, memory, and clarity. Supposedly it creates neurotransmitters that are used in learning and even acts like an anti-depressant in some cases. The biggest thing to remember when it comes to brain supplements, however, is that these are not regulated by FDA. While manufacturers have some limits on what they can claim about a supplement, they are mostly free to market the product however they wish. Many of these supplements are harmless enough, but you never know how your body might respond so it’s best to check with a doctor before trying a brain supplement!