Attention Deficit Hyperactivity Disorder (ADHD) is a neurological condition that causes difficulty in staying focused. It may also make a person more impulsive with excess energy. Those with ADHD usually discover they have the disorder at a young age, as it quite obviously impedes their ability to do well in school. Along with being unable to concentrate, those with ADHD may also discover that they have trouble sitting still. This can cause problems in the household, as well as at school and in public.
Can Supplements Help With ADHD?
More and more people are being diagnosed with ADHD every year, but it remains unclear as per the reason why. It could be that people are more aware of the issue, and the stigma has lessened. Leading to more people seeking help. Some researchers believe it’s a natural consequence of our modern society. With social media and the internet providing as much information as one could possibly bear, it makes sense. However, as researchers of all things health-related, we must understand at the basest level that correlation doesn’t equal causation.
So, What Causes ADHD?
The cause of ADHD remains mostly unknown. Some international studies suggest that there may be a genetic link to the disorder. However, that doesn’t quite explain the huge surge of diagnoses. Some scientists believe there could also be environmental and dietary factors. And even if they don’t cause ADHD, they could certainly worsen the symptoms.
Food allergies, processed foods, artificial sweeteners, preservatives, and nutritional deficiencies have been tied to ADHD. This makes some sense as your brain simply isn’t receiving the nutrition it needs to function in a better way. And yet, another reason for ADHD may simply be that children learn things in different ways. While some children learn better by doing, others learn better by seeing or hearing how something is done.
Main Symptoms Of ADHD
- Difficulty Concentrating
- Easily Bored
- Prone To Losing Items
- Difficulty Being Still/Quiet
- Easily Distracted
- Mood Swings
How To Treat ADHD
There are many stimulants that treat the symptoms of ADHD on the market. However, they do just that – treat the symptoms and not the disorder. There is some speculation that one could treat the disorder through nutritional help. There are many foods to avoid: anything processed, refined, artificial, and additive free foods, mostly. And there are a few foods that all people with ADHD should add into their diet.
Vitamin B-Rich Foods – These B vitamins help create a healthy nervous system. Green leafy vegetables like kale and spinach, or organic animal products such as wild tuna, salmon, grass-fed beef and even bananas will help.
Poultry – The amino acid called tryptophan helps the body synthesize serotonin – the hormone responsible for feelings of peace and calm. It also plays a huge role in helping you sleep, regulate moods, and reduce inflammation. And it’s related to impulse control and aggression – two of the main symptoms of ADHD.
Supplements That May Treat ADHD
There are many supplements on the market that contain any of the above ingredients. So, theoretically, supplements could treat ADHD. Whether they would just treat the symptoms or the entire disorder is up for interpretation. More research must be done in order to say for sure. But you will never regret eating a healthier and more balanced diet.