Chronic pain is one of those medical problems that doesn’t always have a straightforward treatment. Sometimes there is a physical cause for the pain, such as an injury or disease, and sometimes the pain seems to come from nowhere. While prescription medications are an option for many people suffering from nonstop pain, it’s not always the best choice. Many prescriptions have side effects that can turn people off them. And, though some people get therapy, it can be an expensive choice. More and more people who experience chronic pain are looking for natural options, such as supplements. But, can supplements really help? The short answer is yes. There are actually several natural ways that can assist in lessening the severity of chronic pain. However, it’s important to identify the pain so that you can use the correct supplement.
If you have pain that doctors have identified as pain from inflammation – usually including back or joint discomfort – then there are some options that you might find helpful. Supplements containing turmeric, for example, can help decrease inflammation. If you do find a supplement, be sure that you’re taking about 1-2 grams of turmeric per day. However, if you can’t find a supplement, you can definitely locate this common spice in the cooking aisle of your grocery store. You can use it to season dishes or make a tea out of it to get some benefits. Other natural ingredients that can help with back or joint pain include devil’s claw root, taken internally; capsaicin (from chili peppers), taken internally or applied topically; comfrey, applied topically; and glucosamine, taken orally.
Supplements for Headache Pain
The throbbing or shooting pain from headaches can be one of the most frustrating kinds of discomfort, especially if you get constant migraines. You may actually find relief from a seemingly unlikely source: caffeine. Caffeine is one of the active ingredients in migraine medication and can help open up blood vessels in the brain to relieve tension. And, coffee and tea are natural sources of caffeine. You may also get some benefits from herbs such as white willow bark, boswellia, feverfew, and butterbur. Most of these are available in capsules or tablets, or you may white willow bark as a tea. Just be careful not to consume too much per day, as they can be hard on your stomach.
Supplements For Fibromyalgia
If you experience fibromyalgia, which is chronic pain throughout the musculoskeletal system, often accompanied by fatigue and tenderness, then you may want to try anything to get rid of it. If you don’t want to load up on prescription medications, you can always try CAM (Complementary and Alternative Medicine) techniques, such as acupuncture. Or you may want to try simply taking some extra vitamin D, which may help you reduce your pain. You can get vitamin D from sunlight, but if you live in a generally cold or cloudy climate, or you don’t have many opportunities to go outside, you can easily find vitamin D in supplements.
Depending on the kind of pain that you experience, you may find relief via one of the supplements above. However, it’s important to talk to your doctor about your options. They may recommend another treatment that is better for you. If you want to learn more about pain, specifically chronic pain, check out our article by clicking the link.