While supplements are popular for things like weight loss and muscle building, there is a new trend in brain supplements! These supplements aim to boost brain function, increase energy, enhance focus, and improve cognitive abilities. As this is a rapidly growing market, there are many supplements out there with all kinds of ingredients. In this article, I will discuss some of the most popular brain supplement ingredients out there so you can be better informed if you decide to purchase a brain supplement. These are only a few of the mainstream ingredients, so always keep your eye out for new research and check any unknown ingredients that a supplement lists.
Citicoline in Brain Supplements
Citocoline is a pretty common brain ingredient you might come across. It is often marketed as a brain “protector.” It is actually a natural compound that is found in every cell in your body. Basically, this compound promotes and builds brain cell membranes, thus the protector title. It also improves blood flow to the brain and boosts mitochondria (aka the powerhouse). Mitochondria are organelles which accept nutrients and create energy from them. This is the foundation of cellular health! What else? Citocoline protects your cells from damage and inflammation, which are the main culprits of premature brain aging. Alzheimers and other neurological disorders are linked in part to low acetylcholine levels, so you know this is a serious compound!
American Ginseng in Brain Supplements
Ginseng is not found in your body, but rather in nature. It is an Asian herb, but American Asian is just as potent. It has been used for centuries, and most recently to improve brain function. Steady use of American Ginseng is meant to improve memory, enhance cognitive functions, and improve mental clarity. It also boosts acetylcholine levels (see above). Some users of ginseng reported lower levels of anxiety. The great thing about ginseng is it comes in many forms, so the choice is yours: tablets, capsules, liquid, tea—you name it!
Curcumin in Brain Supplements
No, this is not the same as cumin, but close! Stay in your spice drawer and you’ll find turmeric. Curcumin is the main compound found in that delicious Indian spice Turmeric! Curcumin has been known to increase levels of dopamine and serotonin, both of which maintain and regulate positive moods and healthy brain function. In fact, if you are a depressive, but don’t want to use the strong prescription medications, you can use curcumin to curb some of the symptoms. This wonder-compound also increases blood flow to the brain, reduces compulsiveness, and limits memory loss! There have been some studies on seniors that show curcumin use improved both memory and attention almost immediately. Go home and make a curry!
Ginkgo in Brain Supplements
This is a long-standing staple of brain health. It’s been around so long that you’ll even see teas and juices that have gingko biloba in their ingredients. It is one of the most popular brain health ingredients used in the world, especially in Eastern medicine. Gingko increase blood flow to the brain and balances the chemical composition in your brain. For a long time it was thought to improve memory and/or fight memory loss. Some recent studies have actually found that this is not the case. It is still valuable as a brain supplement ingredient, however, because it has been known to lessen anxiety, reduce attention deficit, and increase those ‘happiness’ neurotransmitter. There are some reported side effects, however. Some users experiences dizziness, headache, and restlessness, so this should be taken into account. So these are a few of the brain supplement ingredients you will find, but it is by no means an exhaustive list!