When we don’t get adequate sleep, our entire body suffers. From weight management to cognitive focus, so many functions and processes rely on proper rest to perform optimally. Thus, it is a very alarming issue that — according to the CDC — one out of three Americans does not enough sleep. There a huge number of negative health factors that can trace back to this core problem. And unfortunately, many of us have a hard time figuring out what to do about it. Insomnia is pervasive across the nation, with iffy rates of effectiveness for treatments and therapies. However, capsules using natural ingredients can prove very helpful in this regard. What should you look for in trying to find the best sleep supplement for you?
We all recognize the very recognizable side effects of insufficient sleep. As we struggle to shake off that morning fog, our work productivity and social interactions tend to take a hit. But there are far more subtle negative impacts as well. Not getting enough sleep can trigger or worsen symptoms of depression and paranoia. It can inhibit the ability of our immune system to ward off illness and disease. It can obstruct out digestive process and contribute to weight gain. Additionally, inadequate rest can raise blood pressure and increase the risk of heart disease or stroke.
So, it goes without saying that the need to get ample shut-eye is critical. Before we dive into discussing the elements that make the best sleep supplement, let’s run through a few everyday tactics you can deploy in order to promote better sleep.
Tips for Better Sleep
Stay on a consistent schedule. If you make efforts to go to bed and wake up at the same time each day, your body will be better able to fall into a reliable cycle.
Avoid caffeine in the PM hours. Many of us rely on coffee or energy drinks for a boost that carries us through the day. That’s fine, but make sure you limit your intake to the morning. A good habit is to avoid consuming caffeine after lunchtime.
Turn off electronics. This is a very prominent issue in today’s age. It can be hard to peel away from the TV or the smartphone, but these electronic stimuli make it much more difficult to fall asleep.
Exercise! A hard workout will make you feel more sleepy and will enhance your body’s ability to doze off. Plus, it’s obviously just a good idea in general, for a variety of reasons.
Identifying the Best Sleep Supplement
What ingredients will you typically find in the best sleep supplement? We aren’t going to point you to any particular brand, because there are plenty of good ones out there. But we will offer up some characteristics that the top sleep supplements tend to have in common. Keep an eye out for these items on the label if you’re looking for a sleep aid that works.
- Valerian Root
There are a number of other properties that can have a beneficial impact. But these are some of the best sleep supplement ingredients, with proven track records for making a real difference. If you find it difficult to fall asleep at night, or stay asleep, then a supplement containing one or more of these components is a smart choice.