Give me an A! Give me a B! Actually, give me a whole bunch of B’s! It might be the second letter in the alphabets but when it comes to vitamins, B tops the charts. The expansive B Vitamin Benefits are making raising this category into even greater prominence, especially as we learn more about its specific advantages. Our goal in this article is to lay out the different types of B vitamins and all of the distinct perks they offer. Additionally, we will cover some of the best B vitamin sources so that you can ensure you are getting your sufficient fix.
What makes B vitamins great? Well, basically it’s like eight powerful nutrients in one. The B vitamin complex includes these properties: thiamine, riboflavin, naicin, pantothenic acid, pyridoxine, biotin, folate and cobalamin. Breaking down the B vitamin benefits is a bit challenging considering the many different components and their unique features. But let’s run through some of the key advantages to upping your intake.
Top B Vitamin Benefits
They Assist Cell Production. Thiamin (B1) helps the body produce new cells and is particularly helpful for the immune system. It also assists with carb breakdown and offers strong weight management support.
They Deliver Antioxidant Support. Several B vitamins act as age-fighting antioxidants, which offer a range of perks. Among them are reductions in the risk for cancer and heart disease. Riboflavin (B2) is particularly potent in this regard.
They Boost Your Energy. This is one of the most instantly useful B vitamin benefits. You probably won’t notice the subtle effects of antioxidant or cellular support, but anyone can appreciate a nice energy kick. Niacin (B3) is a common ingredient in energy drinks and one of the best biological energy properties. Vitamin B3 helps your body convert proteins, fat and carbs into fuel you can use.
They Help You Sleep. Vitamin B6, pyroxidine, plays a role in the production of serotonin and melatonin. Making sure you’re getting ample amounts can help regulate sleep cycles and prevent restlessness. They can also help lower stress.
They Help Your Brain. We frequently talk about the cognitive benefits of B vitamins, so it shouldn’t come as a surprise that they routinely appear in nootropics supplements. Studies show that folic acid — a variation of folate, or Vitamin B9 — can help fight depression and combat memory loss.
Where to Get B Vitamins
So, now that we are familiar with some of the best B vitamin benefits, where should you look to infuse them into your routine? Good news: these nutrients are present in tons of different foods.
In terms of how to prioritize, it really depends on which member of the B vitamin complex you want to focus on. Vitamin A is frequently present in whole grain products and green leafy vegetables. The same is true for B3, which is also robust within meats like chicken, turkey and fish.
Meanwhile, dairy is the best place to look for B2 riboflavin. Seafish are an excellent source of B12.
And, of course, there are plenty of B vitamin supplements out there that specialize in deploying the B vitamin benefits. We will note, though, that many dieticians believe the nutrients absorb and take action more affectively when you consume them through natural foods.