Availability of weight loss supplements has risen dramatically in recent years. This is in part due to demand for them, which speaks to at least some beneficial aspects to these supplements. That is, if the market keeps growing for products like this, users must enjoy certain benefits, and as the field grows, certainly these supplements will keep getting better. In this article I will discuss the benefits of different kinds of weight loss supplements as well as some possible side effects and some potential downsides to supplement use. Remember that no diet pill can work in isolation from exercise and healthy dieting. These are the two most important things you can do to manage weight. At the same time, these actions may not achieve the desired result, so supplements provide some extra help.
Curb Your Appetite (Enthusiasm)
This is one of the best benefits people find in weight loss supplements. Weight loss is all about calorie restrictions, after all, and maintaining a healthy calorie deficit. This means consuming fewer calories than you expend. This is very difficult to do, however, if you can’t keep your appetite and cravings under control. Sometimes supplements that suppress appetite involve caffeine, a stimulant, which may reduce appetite due to several studies. For many people, weight gain isn’t a result of slow metabolism or excessive fat production. It’s simply a matter of overeating. The age in which we live takes excess as the norm, and our eating habits have followed suit. These supplements may help reduce the cravings to keep your eating under control.
Inhibit Fat Production
One other approach that people wanting to lose weight take, is to decrease lipogenesis. Instead of specifically burning fat, as many supplements claim to do, this kind of supplement specifically targets new fat formation and limits it as much as possible. There is not a lot of scientific evidence to support such supplements. One such ingredient, called Betaine, does appear to be the most likely at effectively limiting fat production.
This is a well-known weight loss method by now. These types of weight loss supplements reduce the amount of water in your body, therefore reducing water weight. This works as a kind of body “flush,” that gets rid of excess pounds that your body is holding on to unnecessarily. Although this is a rather natural and simple way to lose a few pounds, it isn’t dramatically effective. You will lose a certain amount of water weight, but beyond that, this type of weight loss won’t help much. And, you also run the risk of dehydration!
Other ingredients you might look for in weight loss supplements that may provide some benefits include caffeine, niacin, and capsaicin. Caffeine acts as an appetite suppressant, niacin helps by improve cholesterol levels, and capsaicin increases body temperature so you burn calories at a faster pace! This process is called Thermogenesis, and in increases the metabolic rate to quicken calorie burning power! It’s also wise to speak with a doctor to pinpoint the exact source of your weight issue so you can determine the best course of action when it comes to weight loss supplements.