It’s a widespread issue that derails many diets and characterizes numerous eating disorders. But what are the binge eating causes? Are there ways to counteract it? And just how harmful can this practice be when we are unable to stop it? This is certainly a touchy issue, and an emotional one for huge segments of the population. Today, our goal is take a fact-based look at its roots, its psychological implications and its physical impact.
In its milder forms, binge eating is somewhat common. Emotional eating is not abnormal. Most of us have days where we feel down, and we turn to food as an outlet. “Eating your problems” away is a common phrase that doesn’t necessarily point to a disorder or serious problem. In these cases, the binge eating causes can be as simple as routine stress or a frustrating day at the office.
But for many people, it’s more than just an occasional diet hiccup. Binge eating can signal mental health issues and ought to be taken very seriously if it occurs often. That’s especially true because of the negative effects it can have on your body.
Prominent Binge Eating Causes
When over-eating turns into a regular, compulsive habit, it crosses over into the diagnosable territory of binge-eating disorder. Clinical depression has a strong link with binge eating. Additionally, other mental factors can be in play. Experts point to loneliness, self-image issues and low self esteem as some of the common psychological binge eating causes.
In the situations where a mental issue is the underlying driver of binge eating, it is those problems that you must address rather than the behavior itself. That is obviously another matter entirely. However, there are other contributors that can be easier to recognize and work on.
Sometimes social factors are in play when it comes to binge eating. Societal pressures or cultural stigmas rank among them. There also may be biological or hereditary reasons behind this issue. In particular, scientists discovered a gene mutation that appears to cause food addiction.
Pinpointing binge eating causes is not a task suitable to the standard individual. In the milder cases, there are simple mindset changes and coping strategies that you can implement to decrease your dependence on food. But anyone battling this problem a serious disorder should consult their physician or therapist to formulate a course of action. This is especially important because of the risks when this issue goes unaddressed.
Binge Eating Dangers
On a basic level, binge eating with any kind of regularity will make it almost impossible to lose weight. Your body can’t handle all the excess calories at once without sending them to fat stores. If you’re looking to shed some pounds (paradoxically, often a causal factor in binge eating) this will make it extremely difficult.
There are also major health risks on top of the weight management difficulties. Binge eating can lead to high blood pressure, high cholesterol and an increase in risk for heart disease. Because of this, it’s important that you start developing methods to stop the behavior as soon as you are aware of it.