If you’ve been trying to lose weight, you’ve probably heard of Garcinia Cambogia. It seems that the media and famous celebrities are obsessed with this small, pumpkin-like fruit. But why? Well, first, you must understand more about the fruit.
Can Garcinia Cambogia Help With Weight Loss?
Garcinia cambogia is also known as garcinia gummi-gutta, brindleberry, Malabar tamarind, and kudam puli. The reason why it has so many names is because it grows naturally across many different regions. And the people here gave it different names. The garcinia cambogia region spans from Central Africa all the way to the southernmost islands of Indonesia.
Roughly covering a quarter of the globe, garcinia has been eaten by the people who live in these regions for millennia. Researchers believe that there is a correlation between the health of these people and the abundance of the garcinia cambogia tree. Could garcinia cambogia be the miracle food that we think it is?
Studies show that these people are among the healthiest and longest living in the world. And surprisingly to the scientists, obesity simply does not exist in these regions. In fact, many of these groups of people add garcinia to their meals to make them more filling. This stunned the researchers initially. But as they did more research, they came to understand why it seems to be an appetite suppressant.
The garcinica fruit contains high levels of a chemical compound called hydroxycitric acid, shortened to be known as HCA. And it seems that it’s this compound that is responsible for the fruit’s weight loss power. In fact, clinical studies show that HCA may help people lose weight. And although more research needs to be done, the results are certainly promising. Some ways it can help people lose weight include:
Hydroxycitric acid, and thus garcinia cambogia, has a very interesting way of curbing cravings. Overeating is arguably the cause of excess weight gain. So, the power of an appetite suppressant works wonders on weight loss efforts.
When people feel the need to mindlessly eat, there’s usually something else going on. And usually, barring any major health conditions, this has to do with low levels of serotonin. Serotonin receives a boost when you eat food. And since low levels of serotonin are linked to depression and anxiety, it makes sense that we eat emotionally. Emotional eaters eat when they’re stressed, upset, or simply moody. And junk food always sounds more appealing than healthy food. Which is another reason why low serotonin levels cause you to eat more bad food and gain weight.
Just like eating, HCA gives your serotonin levels a boost. So instead of reaching for the potato chips when you’re upset, your mood is simply better in general. And you won’t feel the need to mindlessly eat. Isn’t that cool?
Burn Fat And Boost Metabolism
Garcinia cambogia also has the added benefit of burning away fat, including stubborn belly fat. Basically, garcinia prevents the citrate lyase enzyme from producing fat. And since no fat is being produced, your body is able to use its current fat stores as energy. In fact, it slows down and blocks fat production in the body, which lowers fat in the blood. Which can be a factor of some major diseases.
In addition to blocking fat production, garcinia cambogia can also lower cholesterol and blood triglycerides. Plus, the fruit may make it easier for your body to use glucose. And this could curb your chances of getting type 2 diabetes. However, if you take any current medications, know that they could interact dangerously with garcinia cambogia supplements. So make sure to speak with your doctor before supplementing.