It is very common to need a little help perking up in the morning. As we try to shake off the fog of sleep and dig into important work, the proper focus fix can be key. Coffee is, of course, the most popular beverage for this purpose. In offices across the country, pots of hot java brew each morning. Some people guzzle mug after mug of the stuff in order to escape residual sleepiness or cloudy cognition. But there are plenty of reasons you might be looking for coffee alternatives. Maybe it upsets your stomach. Maybe you don’t care for the taste. Or maybe you’re just sick of it and looking for another AM energy supply.
The good news is that there’s no shortage of options out there. From natural caffeine sources to nootropics and beyond, there are plenty of coffee alternatives that will do the trick. We’ll cover many different types but our focus is on the healthiest boost possible. And we’ll also hone in on sources that won’t carry problematic side effects such as jitters and anxiety.
Coffee Side Effects
Why would I want anything other than coffee? If you ask yourself that, then we can certainly understand the sentiment. Personally, I pour at least one cup every morning as soon as I get to work. It doesn’t really cause me any issues. But that’s not true for everyone, and even I could probably stand to cut back. Here are some coffee side effects that might make you think different about relying too much on it as an energy source.
Harsh on Digestion: Caffeine and the acids found within coffee beans can take a toll on your stomach and intestines. Some people report digestive issues and even the development of ulcers. People who suffer from irritable bowel syndrome (IBS) most often prefer to avoid coffee due to the pains it can cause.
Gets Unhealthy Quickly: Drinking black coffee carries few nutritional drawbacks. But the majority of individuals don’t care for black coffee. Adding cream and sugar is the common move, but this quickly adds calories and other negative elements. Too many of these drinks can be a sneaky weight gain culprit — another good reason to explore coffee alternatives.
Caffeine Overload: When you’re drinking coffee by the gallon (figuratively) the caffeine can add up. This is especially true if you are consuming it on an empty stomach. As a result, you might experience shakes, headaches, and agitation.
Best Coffee Alternatives
It’s a traditional fixture of the morning routine for many. But there are plenty of coffee alternatives out there. Who knows, you might even find that one or more of these are preferable to you.
Tea: There are many herbal teas that can deliver a significant energy boost while also offering some helpful nutrients. Green tea, in particular, is a good choice. Along with your caffeine fix you will receive antioxidants and vitamins.
Probiotics: Frequently, low energy levels are the result of poor digestive function. Fatigue is a common side effect of poor metabolism. By consuming probiotic foods or supplements, which contain healthy bacteria that benefit your gut, you may notice a big difference.
Coconut Water: Few drinks can match the hydrating impact of coconut water. The electrolytes will go to work with naturally energizing qualities. With its sweet taste and similar impact, it’s a superior option to soda and sports drinks.