Eleuthero root goes by several other names. These include ci we jia, Ussurian thorny pepperbush and Siberian ginseng. But whatever you want to call it, there is no denying the plant’s unique set of benefits. Its medicinal usage in Asian regions dates back centuries. In Korean and Russian lore, the property espouses mystical properties for healing and wellness. We’re not here to tell you that it’s magical, but there are some distinct eleuthero root benefits. Deeper scientific study has helped illuminate these perks. Today we’ll examine some of them in order to help determine whether this ingredient is a good fit for you.
What is Eleuthero Root?
The plant E. senticosus is a bushy shrub that can grow up to 15 feet in height. Its thorny branches brandish bristles in order to ward off harmful invaders. The plant is native to China, Korea, Japan and the eastern edge of Russia. It is a member of the ginseng family. As far as human health support is concerned, the root is the key part of the plant. The cortex of the root containts a number of properties that we associate with improvements in wellness measures.
Eleuthero has appeared in medicinal texts for millenia. But it really started gaining worldwide traction when Russian researchers began taking a deeper look in the 1960s. In the decades since, eleuthero root benefits have become more and more clear. You can consume this ingredient either as part of an herbal tea, or as an encapsulated powder. We focus here on the latter form, which is commonly available in supplements. If you see this ingredient on the label of a bottle, what kind of actions can you expect from it, specifically?
Eleuthero Root Benefits
There are a number of eleuthero root benefits but we mostly tie its usage to athletic performance. Here’s a breakdown of some of this extract’s specific advantages.
Improves stamina and endurance. Eleuthero root stands out as a terrific exercise aid. It is capable of helping bolster endurance, both for short-burst intensity activities as well as cardio workouts. Scientists attribute these qualities to the presence of antioxidants flavonoids within its composition.
Sharpens sexual function. Many enjoy the eleuthero root benefits that contribute to greater sexual desire and performance. This is a particularly relevant advantage for aging gentlemen who are looking to restore the bedroom spark.
Greater focus and awareness. In this regard, the root acts offer nootropic capabilities, helping boost cognition and mental clarity. This can help improve your productivity, multi-tasking capabilities and social interactions.
Helps reduce stress. More accurately, it helps reduce the effects of stress. Experts refer to this root as an adaptogen, meaning it is immune to the influences of certain health factors. Stress is chief among them. This means you can break through such issues and continue to thrive. The relaxing qualities are another of the eleuthero root benefits that can make it a great sleep helper.
Boosts immune system. By taking eleuthero root supplements, your body can then better ward off illness and viruses. It contains protective properties that also aid immunity at a cellular level.