It seems that there is an innumerable amount of weight loss supplements out there right now. From Garcinia Cambogia to green coffee extract, ingredients run the gamut between scientific and strange. But, considering the amount of praise many of these supplements have garnished recently, it is worth it to look into what they do and what they claim. One of the most popular weight loss supplements in recent years is forskolin. It has made a debut in countless supplements and has even been extolled by Dr. Oz. In this article, we’ll briefly discuss the ingredient forskolin and weight loss effects it may have on your body.
What Is Forskolin?
The name forskolin refers to the Indian coleus plant, which also goes by Coleus forskohlii. It’s a perennial plant that naturally grows year after year without needing to be planted. For many years, people have used it for a variety of reasons, including medical treatments. Folk remedies for forskolin have existed in Ayurvedic medicine and in South America for a long time. And, according to the folk remedies, forskolin can be useful for a variety of maladies, including digestive problems, infections, skin wounds, and women’s reproductive problems. Currently, scientists are studying the cardiovascular effects the plant may have, as well as effects to treat asthma. And, forskolin is at the top of the market for weight loss benefits, with research suggesting that forskolin could help obese patients lose weight.
Many people, including some scientists and specialists, believe that forskolin could be an answer to the obesity epidemic that is gripping most major countries across the world. Currently, almost 70 percent of American adults have earned the label “overweight” or “obese.” Contrary to popular belief, men tend to struggle with obesity more than women do, with nearly three-quarters of men falling into the “overweight” or “obese” range. It’s for this reason that more and more herbal remedies are rising to the top of weight loss science. And, for some of these ingredients, like forskolin, those who live in the regions where they grow tend to be leaner and less subject to obesity. As for current studies into forskolin’s effectiveness, the science is somewhat inconclusive. One study suggests that it could be beneficial in the fight for a healthy weight. In the study, women who used forskolin experienced and reported less hunger and instances of fatigue. Since many people eat based on their hunger or fatigue level, this finding could help the weight loss process by giving users more stamina and suppressing their appetites.
Risks of Forskolin
Scientific communities have not studied forskolin enough to uncover a definitive list of its side effects and associated risks. However, there are some known negative reactions that those taking the extract have experienced. Some reports say that forskolin may have mild side effects, such as upper respiratory irritation and headaches. Others suggest that the extract could have life-threatening side effects, such as causing low blood pressure and increased heart rate. While forskolin is still, in many ways, a mystery to the medical community, it could be one of the more promising ingredients on the market. Just be sure to ask your doctor if forskolin is a good choice for you.