Garcinia Cambogia Guide

The garcinia cambogia fruit is one of the world’s most interesting plants. The fruit goes by many names including brindleberry, tamarind, and kudam puli. And that’s because it grows in many different places in the world. Although the climate the plant needs is generally warm and moist, garcinia cambogia is found in India, West Africa, and Southeast Asia.

The fruit itself comes in various colors, ranging from green and yellow to orange or red. Many describe the shape to be like a small pumpkin. However, the garcinia cambogia fruit has a thin rind with vertical lobes. And it can come in the size of a small orange up to a large grapefruit.

Garcinia Cambogia Historical Uses

Historical evidence shows that the garcinia cambogia fruit has many different uses. For the most part, it was and is currently used in dishes. The fruit rind and garcinia extract are mostly used for cooking.  It’s a great addition to chutneys, curries, and other delicious Indian cuisine. In addition, garcinia cambogia is used in fish curing, especially in South India and Sri Lanka.

Garcinia also has some medicinal properties, for which it is still used to this day. Many people believe it can treat worms and various parasites. And it works as a safe laxative in higher doses. In fact, it can help with IBS, rheumatism, and even insomnia. There’s a reason why the groups of people that live near the regions of garcinia cambogia are so healthy. In fact, they are some of the longest living people in the world.

Garcinia Cambogia GuideIn modern days, it is used mainly to treat obesity. And that makes sense since obesity is more of a modern issue now. Researchers discovered that there was something in the rind of the fruit that caused more weight loss than expected. Through extraction and refinement, they’ve discovered this compound is called hydroxycitric acid (HCA).

How Does Garcinia Cambogia Burn Fat?

Scientists discovered that the garcinia cambogia rind contains high levels of HCA. Through steady research, the scientists found that hydroxycitric acid has some amazing properties. First, HCA can boost the metabolism and help you burn fat more efficiently. In addition, it can stop the fat formation process. And instead, all the calories you consume are turned into energy. Last, research shows that HCA boosts serotonin levels in the brain. And this does a number of things in terms of weight loss. Serotonin makes you happier. And when your body has enough serotonin, stress and frustrating situations don’t affect your emotional state as much. Basically, this is good news for emotional eaters who eat when they feel upset.

How To Find A Garcinia Cambogia Supplement

Basically, not all garcinia cambogia weight loss supplements are created equally. Some are better than others, and some don’t work at all. Many supplements simply aren’t regulated by the FDA, however there are some good ones out there.

If you’re interested in losing weight with garcinia cambogia, you’ll want to look for a product with at least 60% HCA. Scientific research shows that this is the sweet spot in terms of how effective the product is. Also, you’ll want to look for a supplement that is made of 100% natural ingredients. So, no fillers, binders, preservatives, or other artificial ingredients. Unfortunately, many of these companies put ingredients like caffeine into their products. And although you may lose some weight, it’s really just not effective enough. The pure garcinia cambogia extract is all you need to lose weight safely, effectively, and as naturally as possible.  If you want to know which ingredients you need to avoid on your weight loss journey, check out our list for a ton more information.