Garcinia cambogia is a small fruit that grows naturally in the tropics of Southeast Asia. With a range that spans from West Africa all the way to Indonesia, this plant is versatile and far ranging. And the people who live in these regions are among the healthiest and longest living in the world. Plus, diseases like obesity simply don’t exist. Could garcinia cambogia be the reason why these people stay lean and trim?
As it turns out, the garcinia cambogia fruit has many amazing properties. In addition to being incredibly tasty – it’s mostly used for cooking in chutneys and curries – it also could help burn excess fat. In fact, it works in a few different ways to help manage weight. You’ll burn off fat, stop fat from forming, and suppress your appetite so you eat less. But what are the side effects of this process? And are there other side effects that have nothing to do with weight loss? Read more to find out!
Benefits Of Garcinia Cambogia:
- Burn Off Fat Faster
- Suppress Appetite
- Increase Energy
- Improve Mood
- Reduce Joint Pain
First, garcinia cambogia can boost your metabolic rate, enabling you to burn off fat faster. Basically, it takes the fat from your cells and turns it into fuel for your body. Next, garcinia cambogia is able to prevent the fat formation process. This means that the calories from the food you eat never even reach the fat creation stage. And instead, you experience purer energy. Lastly, you’ll notice that you feel less hungry. This is because the formula components make you feel fuller for longer. And you stop craving certain foods that aren’t good for you.
Another side effect of taking garcinia cambogia supplements is that it may improve your mood. That’s because the same way it works to suppress your appetite, it works to boost serotonin levels. Basically, eating food improves your serotonin production. So that’s why you may reach for the junk food when you’re stressed out or upset. But when you take garcinia cambogia, your serotonin levels get a natural boost. And you’ll feel happier, more energized, and less fatigued.
Increased Energy And Concentration
Although it sort of goes hand in hand with the positive mood, garcinia cambogia will simply give you more mental power. If you have a strong need to concentrate better and you want more mental energy, this supplement is a great help. It works to improve energy by stabilizing blood sugar levels. So, you will experience less spikes and crashes in your blood sugar. This is also why the supplement works well to combat adult diabetes.
If you’re trying to lose weight around the belly area, you may notice how stubborn this fat seems to be. Well, as it turns out, it may not be fat that you’re dealing with – mostly. In fact, research shows that you may be holding up to 40 pounds of undigested food in your intestines and colon. This is the perfect breeding ground for harmful bacteria and parasites. And it can cause you to get sick in very strange ways. Your digestive process regulates many other processes in the body. And when your digestion is slowed, it may show up in other parts of your body.
For example, if you have old food debris in your intestines, this may create ulcers. The ulcers allow toxins and bacteria to pass into the bloodstream, where it makes it up to your brain. Many people with impacted digestion may also experience poor memory recall and inability to focus.
Potential Side Effects of Garcinia Cambogia
Some people may experience different side effects with garcinia cambogia. Although research shows that this is a safe way to supplement your weight loss journey. You’ll want to avoid it if you are pregnant, breastfeeding, or if you have liver and kidney damage. Also some medications used to control asthma and allergies may interact badly with garcinia cambogia.
Other rare garcinia cambogia effects include lowered immune system, dry mouth, bad breath, headaches, or trouble eating. To avoid these effects, make sure to follow the directions of the supplement closely. And make sure you’re eating a healthy, balanced diet, as well as staying active for the best and safest results.