Okay, so things didn’t quite work out last year with the whole “new year, new you” thing. And, that’s okay. This is a fresh start, and you made another resolution. But, you want to make sure that it doesn’t go south like last year’s (and the year before that, and the year before that…). So, what are the key ways to get healthy in 2018? Well, just follow our guide, and in no time, you’ll realize that you’re doing so much better than before. Make this your best year!
Pick Exercise You Love
In order to get healthy in 2018 in a sustainable way, you’re going to need to come up with some physical activity that you actually enjoy. Otherwise, there’s almost no chance you’ll actually stick with it. Of course, you don’t need to suddenly decide CrossFit is for you. Intense exercise had its place, but any activity can help you get on track to better health. For example, if you love nature, try taking up walking in the woods or bicycling (there are even bikes with thick tires for winter conditions). Or, if you’ve always loved watching the Olympics, check out local adult gymnastics classes or ice skating rinks. It may seem intense, but when you’re having a blast, you’ll forget it’s hard work.
Take Up A Class
This trick to get healthy in 2018 actually has a lot to do with the previous paragraph. Because, if you decide to take up exercise that has a class form, you’ll be more likely to go. What’s more motivating: finding a yoga video on YouTube to turn off halfway through, or sweating it out in a room full of other determined yogis? Plus, if you go to a class with your friends, you’re less likely to opt out when you’re not feeling it.
Make Manageable Changes
Already, news sources have decided which diets for 2018 are good and which ones are duds. So, what sets apart the benevolent from the busts? Basically, how reasonable the diets are. For example, the DASH diet (go into detail with what it is) doesn’t require you to drop any major food groups. Instead, it focuses on you eating fresh fruits and vegetables more often. On the other hand, the Keto diet came in dead last, due to its restrictive nature. So, you should likewise judge your prospective diets by how doable they are. Don’t go diving headfirst into a promise you can’t keep! The simple way get healthy in 2018 is to be mindful of what you’re putting into your body. And, a good place to start is more plant-based foods, healthy fats, and whole grains. We don’t need to tell you that chips and candy don’t do you any favors!
Learn to Meditate
You may be wondering how on Earth meditating could help you get healthy in 2018. Well, health isn’t just being slim and active. Health includes mental health. And, if you are constantly a ball of stress, you’re not really living a healthy lifestyle. Mindfulness through meditation (or another peaceful practice) is a great way to get you the rest and relaxation you need to deal with the unpredictability of life. Plus, if you have too much of the stress hormone cortisol, you’re bound to pack on the pounds. See, all of your health is tied together!