You’ve probably heard that an apple a day can keep the doctor away. However, do you know why? It isn’t just a mantra to remind people about eating the daily recommended amount of fruits. Apples contain polyphenols. These compounds are supported by research in their ability to prevent disease. Polyphenols are also found in green tea and can also help prevent heart attacks and strokes. Polyphenols in apples are largely found in the skin, so don’t peel before you eat!
Green Apple Polyphenol Research
There have been a lot of studies on diet that reinforce the idea of fruits and vegetables keep us healthy. Many of these studies focus specifically on the effects of polyphenols. Although these compounds have various health benefits, the studies more specifically discuss their relationship with a molecule called VEGF. This molecule is the reason for angiogenesis, which is the growth of blood vessels. This growth can often advance cancer and cause plaque ruptures that can lead to heart attack or stroke. However, polyphenols have been studied for their ability to block this signaling molecule. This means that consuming polyphenol-rich foods could help prevent some of these health problems.
Benefits of Green Apple Polyphenols
Polyphenols have been studied for their relationship with VEGF. Some research supports their ability to block this molecule, which is linked to chronic issues like cancer, heart attack, and stroke. However, polyphenols found in foods like green apples have other benefits as well. In fact, one study supports its ability to generally extend life span. Researchers saw an increase of 10 to 12 percent in the longevity of various species in this study.
Phloridzin Polyphenol in Green Apples
Also, the phloridzin polyphenol specific to the skin of apples has been linked to suppressing glycation. This means that it has even more anti-aging abilities. Glycation is associated with oxidative damage and its by-products are linked to age-related diseases like Alzheimer’s. High levels of glycation can also contribute to diabetes-related health problems and can promote vascular damage. The polyphenol found in foods like green apple skins called phloridzin attacks glycation and the damaging effects it can have on the body.
Green Apple Polyphenol And Weight Management
There have been studies that also support this compound’s ability to help people with weight management. In certain studies, apple polyphenols have been able to reduce the visceral fat accumulation on the human body. Some patients lost about 4 square inches of fat overall. Overall, there are many health benefits that can come from green apple polyphenols. As you can see, eating an apple a day could definitely keep the doctor away, as long as you keep the skin on! Want to check out some other great weight loss ingredients? Click the link to see our list.