You’ve undoubtedly heard this truism before: breakfast is the most important meal of the day. It’s true! Eating a hearty and health breakfast sets your day off on the right foot, in multiple ways. It kicks your metabolism into gear and sets the basis for your body to thrive. It also provides the fuel to get you going. But when you aren’t eating the right things in the morning, you are wasting a big opportunity. Worse yet, you might be setting yourself back and making your day tougher. In order to ensure that you get each day off to the proper start, here’s a look at the healthiest breakfast foods for you to plan around.
Many nutritionists will tell you that breakfast should be your biggest serving of the day. It’s smart to get a large portion of your calorie intake from this meal. That’s especially true for those who are conscious of losing weight. Why? Because you will utilize and burn those calories more effectively during the day’s activities. Meanwhile, calories you consume late in the day are more likely to store away.
List of Healthiest Breakfast Foods
By making the right choices in the morning, you can reap benefits for the rest of the day. So here are a few of the healthiest breakfast foods to ensure you’re starting strong.
A huge percentage of Americans do not get enough fiber in their diets. And that’s a problem. Fiber is critical for good digestion and detoxification, which keeps our bodies operating at peak efficiency. Oatmeal is not only easy to make and hearty, but also an excellent fiber source. It can help avoid some of the problematic side effects of poor digestion while boosting metabolism.
Whole Wheat Toast
This ranks among the healthiest breakfast foods for largely the same reasons as oatmeal. Whole grains are phenomenal choices for fiber and they also offer some other nice perks.
Fruit and Veggie Smoothies
It’s such an easy way to get your daily allotment of the many nutrients that plant foods provide. Take a bunch of strawberries, bananas, spinach, kale, seeds and whanot, then toss them in a blender. You can pour them into an on-the-go smoothie bottle and slurp them down on your way to work for maximum efficiency. Bada bing, bada boom.
In general, yogurt is a pretty healthy choice. However, if you go with a Greek yogurt choice that features live cultures, you can unleash the power of probiotics. These healthy bacteria can have a tremendously positive impact on your gut flora, leading to improvements in digestion and metabolism. It’s not for everyone — some people experience cramping or bloating from taking probiotics — but that is very rare.
A simple staple and with good reason. Eggs are an excellent source of protein, which will provide strength to get you going. Afraid of the cholesterol within the yolk? That might be a little bit of an overblown concern. Studies show that this particular dietary cholesterol, in the proper dose, is actually quite beneficial.
These are a few of our favorites among the healthiest breakfast foods. Make them AM staples and you’ll be putting yourself in position for optimal wellness!