As with any weight loss ingredient, ketones come with the risk of side effects. But, first, let’s review what ketones are. Ketones are natural chemicals that often come from raspberries. And, you can find them in supplements all over the internet. The supplements claim that raspberry ketones have the ability to burn fat and prevent weight gain. How? Well, ketones encourage your body to use your fat stores as fuel, so it naturally burns away fat. So, people use raspberry ketone supplements to help them slim down and get rid of stubborn belly fat.
Ketones are basically the chemical in raspberries that gives them that distinct smell. And, these ketones are often taken from raspberries to add to different foods to improve flavor or scent. For example, ketones can be found in ice cream, colas, and even some cosmetics. Because, they give that yummy raspberry smell to different products. But, it’s about more than just the smell. For weight loss, ketone studies show that they can help accelerate fat loss in overweight people. So, you may want to invest in a bottle of raspberry ketones. However, like all supplements, they do come with side effects.
Usually, raspberry ketones in food and cosmetics have been quality checked to ensure they’re safe for consumption or use. But, some supplement companies skip this step, so you never know what you’re getting. That’s why you need to be sure you check the ingredients on any supplement you order online. Because, ketones are stimulants. And, some users say that leads to side effects like jitteriness, a higher heart rate, and increased blood pressure. However, like any stimulant, you’re going to notice those side effects if you take a lot of it, so just stick to the dosage listed on the bottle.
Raspberry ketones chemically resemble other stimulants when they hit your body. So, you need to be aware of that. Common side effects from stimulants include low appetite, pupil dilation, bizarre behavior, feelings of panic, increased nervousness, insomnia, nausea, and hallucinations. But, we must stress that the majority of these things only happen after you abuse the drug. So, as long as you follow the instructions and use it only for weight loss, you might not experience any of these symptoms. If you do, stop use right away and consult a doctor.
So, Are Ketones Safe?
Right now, there is no study showing that ketones can harm people over time. In fact, there’s no evidence that the right dose will cause any side effects in someone using it for weight loss. Basically, it all comes down to you and your body. So, if you want to slim down and lose body fat, we recommend giving raspberry ketones a try. Because, they do work with your body to burn stored fat away. But, you should always look for formulas that use natural ingredients only. Otherwise, you’re putting yourself at risk for more side effects and problems. And, always follow the directions while taking the product.
Are Raspberry Ketone Supplements Effective?
Some studies show that ketones are effective at making your body burn fat for fuel. So, when you consume ketones, it tricks the body into thinking there aren’t any carbs in your body. And, since the body usually uses carbohydrates for energy, that means it has to find a different place to get it. That’s when your body starts moving the sugar out of your fat stores and using that for energy. In other words, ketones make your body burn away fat by itself. So, you see big weight loss results. Simply find a natural supplement that works for you, and you could be well on your way to a slimmer body.