Before we talk about frequently asked questions regarding oil pulling, let’s go over what oil pulling is in the first place. Essentially, it is an ancient practice that involves swishing oil in your mouth for a specific amount of time and then spitting it out. Results show that this action can draw out toxins inside of the body and improve oral health with consistent use. Although results vary, there is evidence to suggest that this practice does in fact boost your health. Continue reading to find out more frequently asked questions on oil pulling in our oil pulling review.
What Type of Oil Do You Use For Oil Pulling?
There are lots of different oils you can use to perform the act of oil pulling. It really just comes down to personal preference. Some popular choices include coconut oil, olive oil, sesame oil, and sunflower oil. Some oils may be more beneficial to treat specific problems than others. If you are looking to detox the body more so than fix oral problems, do some research on what oils will work best for your needs.
How Do You Perform Oil Pulling?
The best time to oil pull is in the morning after brushing your teeth and on an empty stomach. Take one tablespoon of your preferred oil and swish it around in your mouth for 15-20 minutes. Spit out and rinse mouth with warm salt water immediately after. Salt water helps reduce inflammation and maintains a healthy microbial balance in the mouth. Salt is also a good way to sooth any aches and pains in the mouth. After rinsing, wait one hour before eating for the full benefits. This will allow toxins to draw out better.
How Does Oil Pulling Extract Toxins?
Oil pulling naturally detoxes the body and the mouth because oils contain natural properties that detect toxins and release them from the body. In terms of helping users lose weight, oil acts as a natural suppressant to keep you filling fuller for longer periods of time. Although you do not swallow the oil, the benefits reach your neurotransmitters which help to make you think you’re full. It is clinically proven the oil pulling can help to treat over 30 diseases from both the mouth and internal organs. Although it is not a fast acting way to lose weight, there are benefits that can help accelerate weight loss when used with a healthy diet and fitness routine.
How Long Do Results Take?
Like most things, results vary from person to person. The first signs tend to be within the mouth. Many people notice that their teeth feel and look cleaner even after the first attempt. It can help to sooth gum inflammation and reduce bad breath. Results for the body tend to take anywhere from 1-2 weeks of consistent use (once a day). Even if you don’t necessarily notice results right away, know that it is working and may just take time for you to notice the full effects. If you encounter side effects stop use and wait until problems stop. Talk to a doctor if you are unsure whether or not you are healthy enough for oil pulling.