The number of nutritional protocols laid out online is insane. It can be tough figuring out which you should follow and which are simply fly-by-night. Here is the thing you need to understand. Everyone is different in so many ways. From physical to mental, there are infinite combinations of traits. Expecting to achieve the same success as another person with a different genetic makeup is a recipe for disappointment. The best way to reinvent your body through your diet is by developing a nutrition plan that fits you specifically. There is no one-size-fits all diet. That said, there is a method of figuring out what will work best for yourself. Let’s start breaking it down so you can achieve the body you want.
Redefine Your Definition of “Diet”
The media has done a number on the word “diet.” Today, the term has become synonymous with weight loss. Essentially, diet means eating in a manner conducive to weight loss. However, the true meaning is simply all the foods consumed by an individual. What do you eat?
Diet has developed a negative connotation. People associate dieting with starvation and sacrifice. It means depriving yourself of the favorite foods you normal eat.
If you are picking a new diet to help you lose weight, then it is time to become more acquainted with the real meaning of the word. In addition, try to use positive vs negative reinforcements. Making certain foods off-limits may backfire, whereas creating positive associations with nourishing foods can support healthier eating habits.
Render Information From Various Diets
Keeping yourself in the know is a vital part of developing the proper nutritional plan. It is beneficial to gain a comprehensive knowledge of all diets, even if you are not going to follow them. Reading about the various plans allows you to glean new insights you may not have known before. This provides you with a chance to tweak your diet with the new information.
There are some diets that are extreme, but most will have common threads of value. Most will tend to promote awareness of consuming whole foods that are nutrient dense. Furthermore, they also help train your mind to become a seeker of higher quality foods. In addition, they tend to include foods that are high in fiber or have other benefits to promote satiety levels. This means that you will eat less between meals because you feel fuller and satisfied longer.
We tend to get used to feeling like crud. But, what if you could unlock the secrets that are keeping your energy and motivation low? Developing the best diet for yourself means you are going to need to fine tune your acuity for identifying deficiencies. Even the best pre-made diets can leave people deprived of key nutrients. Creating diet plan that caters to your own nutritional requirements allows you to optimize your health and wellness.
Base Diet On Your Body Type
There are three body types: ectomorphs, mesomorphs and endomorphs. These are the basic categories but it is a spectrum so they are more of a general guideline. Each of these body types respond uniquely to food.
The ectomorph body has a high metabolic rate. These types can thrive on higher levels of carbohydrates along with moderate levels of fats and proteins. They tend to be thinner framed and lean. Think long-distance runners.
Ever heard of Arnold Schwarzenegger? He is a shining example of the mesomorph body type. Then have the capability to build muscle quickly while maintaining lower levels of fat. Their bodies react best to a balanced level of carbohydrates, proteins and fat.
The powerlifter comes to mind when addressing the endomorph body type. Their bodies cling to both fat and muscle. These body types tend to do well with higher fat and lower carb diets.
Stay On Top Of Your Assessment
In an ideal world, we could develop a plan and stick with it forever, right? However, that isn’t how the real world works. There are plenty of curve balls – lose your job or just found out you had a baby. We can get derailed before we even realize it has happened. So, it is a good idea to reassess your nutritional plan now and again.