If you struggle to lose weight with just diet and exercise, your next quest might be the purchase of a weight loss supplement. In this article I will go over some popular weight loss ingredients that you might come across. It’s good to understand what these ingredients are and how they are supposed to help so that you can make a more informed decision. For example, some supplements target slow metabolism, while others target unmanageable appetites. Depending on your particular needs, certain supplements will be better for you than others. By choosing the best ingredients for your needs you can maximize your weight loss efforts!
There are many weight loss ingredients, supplements, and treatments out there, so it can be hard to determine which are effective. None of these products eliminates fat magically, and you especially need to exercise and eat well at the same time. One of the most popular weight loss ingredients these days is Garcinia Cambogia. This is a small green fruit that a lot of supplements use. It contains a chemical called hydroxycitric acid, which is the active ingredient. The purpose of the garcinia cambogia extract is to inhibit fat production and reduce cravings. It supposedly inhibits an enzyme in your body that turns carbohydrates into fat.
You might not realize it, but that cup of joe you have every morning may have some weight loss benefits. Caffeine is a common psychoactive substance that is found in many drinks and foods, including coffee and chocolate. Caffeine has been known to have some weight loss components to it because it boosts metabolism. Slow metabolism is a problem that many people experience as they get older. Studies show that caffeine can boost fat burning up to 29%. Keep in mind that it won’t shed pounds fast like some weight loss-oriented supplements will. And drinking more caffeine can add anxiety and sleeplessness, both of which have been known to cause weight gain. For most people, the side effects of too much caffeine outweigh any benefits of weight loss.
Here is a another one of mother nature’s supplements! Raspberry ketones are found naturally in raspberry, but supplement manufacturers are able to synthetically recreate this substance. The idea is that Raspberry ketones break down fat cells and increase a hormone called adiponection, which is associated with fat loss. This one is relatively new, so keep in mind that there are few scientific studies, if any, that prove ketones promote weight loss in humans. There are no reported side effects, however, so if you want to give a try, it certainly doesn’t hurt.
Green Tea Extract
Green Tea has been around for thousands of years. It is a popular, even ceremonial drink, in Asia, and is known to have some weight loss benefits as well. Green Tea has high levels of antioxidants. The main antioxidant, EGCG, helps burn fat as well. First of all, you should know what norepinephrine is. This is an organic chemical that acts as a hormone and neurotransmitter that is also thought to burn fat. Additionally, green tea contains caffeine, which is, as a mentioned earlier, a metabolism booster. These are just a few of the weight loss ingredients out there. If you want to learn more, there are numerous sources online from which you can learn about all of the different weight loss ingredients, supplements, and treatments. Remember that exercise and diet are the very best things you can do for healthy and effective weight loss!