It’s one of the biggest culprits in derailed diets and stalled progress. It’s also exceedingly difficult to manage. When trying to figure out how to stop emotional eating, there are so many factors at play. What is causing the underlying mental stress and tumult? Why are these feelings affecting our appetite and pushing us to consume more food? And how do we escape from this self-perpetuating cycle?
These are all very good, and very important questions. Today, we’ll examine the many layers of this complex issue, with an eye on how to stop emotional eating. It’s not a simple task and we’re not promising any easy answers. But there are strategies, and ingredients, that can certainly help with the issue.
What Causes Emotional Eating?
There is no single factor. Sometimes emotional eating comes about as a result of a diagnosable mental disorder, like depression. Other times, it simply relates to basic day-to-day stress that we all experience. Boredom or loneliness can also be driving forces.
How do you know when your cravings are coming from emotional eating? There are some telltale signs. Emotional eating appetites tend to come on very suddenly and without warning. Meanwhile, they also tend to send signals for certain comfort foods. And it is usually a hunger that you feel more in your brain than in your stomach.
We said earlier that emotional eating tends to be a self-perpetuating cycle. Frequently the stress or negative feelings that create these cravings come from dissatisfaction with personal image. So, we gain weight, we become unhappy, then we eat more. If you’re wondering why so many diet plans fail, then look no further. This is definitely one of the most prominent culprits. So how to stop emotional eating and overcome this barrier?
How to Stop Emotional Eating
Step one is understanding the problem. Once you recognize that a lot of your mindless eating is being driven by emotional, you are then ready to tackle the issue head-on. Simply being conscious and aware of the underlying cause can be a big difference-maker. You might be able to catch yourself, and say, “Am I really hungry? Do I really need to eat?”
Taking control of your feelings is a great first step. But here are some other pointers. Try giving yourself healthier options for when the mood arises. If your mindless snacking involves nutritious options like nuts, seeds or veggies, then it really isn’t so bad. Also, search for other diversions. If you feel a boredom-induced craving coming on, seek other activities to occupy your attention it passes.
One dietary supplement that some people find helpful with regards to this particular issue is garcinia cambogia. The core property in this extract, hydroxycitric acid (HCA), causes a subtle increase in serotonin levels. This neurotransmitter is responsible for feelings of calmness and satiety. It can really make a difference and that’s why garcinia has become so popular as a comprehensive weight loss aid.
How to stop emotional eating? There’s no proven solution. But understanding the issue and actively taking steps to do something about it is the most important step.