Have you ever heard the saying that a glass of red wine before bed is actually good for you? It might sound too good to be true. However, there is actually quite truth behind the statement. Wine is one of the most healthiest alcoholic drinks. The main reason is because red wine is one of the best resveratrol sources. What is resveratrol, and why should I care about it, you might ask. Well, first of all, settle down. We’re still in the first paragraph. Yeesh. But in reality, many people aren’t familiar with this potent antioxidant and its significant list of benefits. So keep reading and we’ll tell you just why that glass of vino in the evening can deliver some serious health perks.
What is Resveratrol
It is a natural phenol found in plants. This stilbenoid acts as a defense mechanism when the host comes under attack by pathogens like fungi or bacteria. For this reason, we began studying its protective benefits for humans. The evidence there is striking.
Resveratrol basically acts as an antioxidant, with long-term wellness perks. Like many other properties in this category, it can help reduce the risk of certain cancers as well as heart disease. Studies suggest cognitive benefits such as reducing risk of Alzheimers or other degenerative conditions. In a more acute and direct sense, many experts and researchers believe that resveratrol can offer effects similar to antidepressants. A boost in mood and motivation is something just about everyone can use.
What is resveratrol going to do if you consume it regularly? More than anything, it provides anti aging support. By reducing oxidative stress, the ingredient can help prevent breakdown. This lessens deterioration and positively affects a number of measures pertaining to the human aging process.
What is Resveratrol Found In?
We mentioned earlier that red wine is a popular resveratrol source. That is of course because red grapes are one of the top natural foods for this ingredient. Interestingly, the process of making wine — and particularly certain varieties like Pinot Noir — preserves the resveratrol content better than other forms. For instance, red wine offers more than twice the average concentration of a typical grape juice available on grocery shelves. So not only is the relaxing alcoholic beverage an acceptable choice to get your fix of this helpful property, it’s actually one of the best.
Obviously, red grapes are going to be a good provider of resveratrol. Additionally peanuts are an excellent source. Pound for pound, they carry about 25 percent of the resveratrol levels of red wine, but you can eat them in large amounts and they offer other wellness benefits too.
Blueberries and cranberries also boast resveatrol, albeit in smaller amounts. It is mostly found in the skin of these fruits. One final source, also a treat much like red wine (and in fact, a great after-dinner complement): cocoa powder.
What About Resveratrol Supplements?
What is resveratrol supplement efficacy, comparatively? The jury is out on this one. Resveratrol dietary supplements became mainstream about a decade ago as more news coverage came out regarding illuminating studies on its health effects. However, studies have not shown quite the same definitive benefit offerings through supplementation as through food.
The helpful qualities of resveratrol have a strong standing at this point. You might try a supplement for easy integration into your lifestyle, but there’s nothing wrong with that glass of red wine — in moderation, of course.