What is the most important element of weight loss? These days, we can state the answer that question with a fair amount of clarity and confidence. A high-functioning metabolism is the single biggest factor. That’s because when this process is playing out properly, it means your body is working toward burning calories and fat all day long. The core purpose of exercise for weight loss (especially high-intensity training) is to kick metabolism into gear for a long period. Additionally, many diets focus very strongly on improving your metabolic state. There are many different foods and drinks that can be helpful in this regard. But today our question is this: what is the single best natural metabolism booster?
It isn’t too hard to find engineered compounds or supplements that can heighten your metabolism. We want to know what natural source will give you the most metabolic bang for your buck.
Metabolism is, at a high level, one of the most vital life-sustaining biological functions. The term refers to the chemical processes and intra-cellular activity that keep us alive. But in weight loss terms, we’re talking specifically about the efficiency with which we burn calories and convert them into energy. When we are not doing so at optimal levels, weight gain is common along with a variety of other undesirable outcomes.
The beauty of a natural metabolism booster is that nearly all of them carry plenty of additional nutritional benefits. Emphasizing these foods and drinks in your meal planning will boost weight loss while also bolstering overall health. In other words, you’ll really want to load up on these ones.
Countdown to the Top Natural Metabolism Booster
From five to one, we’ll count down to our choice for the number one natural metabolism booster readily available at the grocery store.
5. Spicy Food
Exercising isn’t the only way to work up a sweat and torch those calories. Hot peppers like jalapeno, cayenne and habanero, as well as chiles, are great natural metabolism boosters. Thanks to a specific component, capsaicin, hot pepper increase blood circulation and metabolic rate. If you can stand the heat, then get into the kitchen and fix up some spicy dishes.
We’re just using this one as an example, but all whole grain foods are great metabolism supporters thanks to their slow-releasing carbohydrates. The fiber content also aids digestion and helps your body eliminate waste better. Starting your day with a bowl of oatmeal and a side of whole wheat toast is one of the smartest slimming tactics.
3. Citrus Fruit
Why not add an orange or grapefruit alongside that hearty breakfast? These sweet, colorful and zesty plant products provide healthy sugars and energy. They also boast high levels of Vitamin C, which is a great natural metabolism boosting nutrient.
2. Green Tea
Coffee is such a go-to energy spark for people, but we always like to remind of the benefits that green tea brings to the table. It’s one of the best natural sources of caffeine and also delivers healthy age-defying antioxidants. Plus, it’s tasty and refreshing!
There are a number of nutrients that we know to have a major positive impact on metabolism. These include vitamin C, calcium and omega-3s. Spinach has them all, plus tons of other beneficial properties. Popeye was onto something!