Common Ingredients in Muscle Supplements

Concerns over aesthetics are not just about skin care or slimming down.  For millions of people all over the world, it’s just as important to try to bulk up.  In fact, in a report by Men’s Fitness, it turns out that almost a third of all heterosexual men are dissatisfied with their muscle toneThat means if you work in an office that contains 10 men, at least three of them will likely have a problem with how buff they look. 

Common Ingredients in Muscle SupplementsCommon Ingredients in Muscle Supplements

Not every man looks to get ripped for aesthetic purposes, of course.  Some men work out for athletic competitions or just to maintain muscle strength.  And, whether you want to see muscle gains for your own confidence or to get a medal, it can be equally frustrating when you don’t see the results you want.  But, there are supplements on the market that are designed to get you the results you want a little more easily.  The following are some common ingredients in muscle supplements.

Citrulline Malate

You may also see this ingredient designated as L-Citrulline.  Studies show that Citrulline Malate does do wonders for athletic performance; in fact, it can enhance anaerobic exercise and even relieve muscle soreness afterward.  This ingredient is not rare among tablet supplements, which are usually sold in bottles of 30 day supplies.  If you intend on doing a fairly intensive or rigorous level of training, this ingredient might be one you want to look for specifically.

Creatine

This ingredient is beneficial for providing your muscles with energy during the act of working out.  It can help bring more fluid into your muscles so that they can function better during your strength training.  Creatine can make the difference between feeling like your muscles are exhausted or feeling more comfortable at the gym.  This is an effective ingredient for long-term muscle growth.

Taurine

This isn’t just an ingredient in energy drinks, although you may be able to see why they are included in those products as well.  Taurine works to help boost endurance and strength in muscles.  It also may boost nitric oxide production.  Nitric oxide is a chemical in the body that helps open up blood vessels for additional blood flow.  The more blood that is flowing to your muscles, the more supported they’ll be during your workout.  That being said, you may not feel the best if you try to replace energy drinks with a muscle supplement.  All the sugar and other ingredients in energy drinks can make you feel sick if you work out hard after consuming one.

Beta-Alanine

While this is usually not the starring ingredient in most muscle support supplements, it does play a crucial background role.  You may also find it under the name CarnoSyn in some supplements, because it may raise levels of carnosine in the muscles.  This can help you perform at a higher intensity; it’s the same compound that’s found in the tissues of your brain.  Some users say that beta-alanine can produce a tingling sensation when you use it, so be aware that it may have that side effect.  It also shouldn’t be used with Taurine.

L-Arginine

This is another useful ingredient when it comes to promoting fluid flow to your muscles.  Even when a person is in a resting state, studies show that L-arginine may increase levels of growth hormone and plasma insulin, which can in turn raise metabolism.  Since a good metabolism and increased blood flow are both extremely beneficial when it comes to muscle growth, you may find that this ingredient does a lot for you during your workouts. It’s also largely reported as a way to increase testosterone, for those of you with low testosterone.

While not all muscle supplements are the same, many of them do rely on a few crucial ingredients.  If you’re looking for something to give your workout an edge, you may want to consider a product containing some of the list above.  If you’re concerned about taking a particular supplement, be sure to ask your doctor if it’s a good choice for you.