Sometimes you want instant results when you go to the gym. Sure, the muscle building process takes time. Your muscles need to break down before they can increase in mass. This recovery process is vital to muscle building, but don’t you want to show off your gym time immediately after a workout? You want that muscle swell, or pump, to be visible when you step out of the gym. It looks hot and it makes you look ripped. Also, the pumped or vascular look makes you look like a healthy, active man who likes taking care of his body. Who doesn’t respect that kind of work ethic? This is why Nitric Oxide has become one of the hottest muscle supplements on the market. In addition to muscle building supplements, nitric oxide adds that bonus muscle pump to make your arms and pecs really noticeable. In this article I will discuss some of the ingredients to look for to ensure you’re getting a nice Nitric Oxide boost.
What Is Nitric Oxide?
When you work out, blood naturally flows to the most active muscles. Nitric Oxide increases this blood flow to transport necessary nutrients, like oxygen. The more blood that rushes to your muscles, the greater the pump effect. This is the main theory behind nitric oxide boosters. Keep in mind that nitric oxide boosters are not intended to actually increase muscle mass. These supplements are meant to widen blood vessels to increases blood flow and enhance that unmistakable, just-got-out-of-the-gym look!
L-Arginine And L-Citrulline
If you are a weight lifter who has looked in to the nitric oxide phenomenon, you have likely come across the most popular muscle pump ingredient: L-Arginine. This is an amino acid that increases levels of nitric oxide in your body. This can be taken in supplement form, but it also comes in a variety of natural foods such as nuts, dairy, fruit, and meat. Studies show that arginine stimulates vasodilation, or blood vessel widening, which increases blood flow. L-Citrulline is another common ingredient you will see in nitric oxide boosters. It is also an amino acid that is meant to increase nitric oxide production and dilate blood vessels.
I also want to point out some of the natural vasodilating ingredients out there that you can add to your diet and save some money on supplements! Many foods contain natural nitrates which turns into nitric oxide during the digesting process. Some natural nitric oxide boosters include spinach, arugula, beets, and celery. Additionally, garlic and vitamin c are known to increase nitric oxide. Studies show that subjects who took a vitamin c and garlic combination lowered blood pressure as well! Believe it or not, chocolate is actually quite healthy and indeed, it increases nitric oxide! Cacao lowers blood pressure and reduces inflammation. There are even better sources, however, that aren’t loaded with sugar. Take citrus, for example, The whole citrus family is loaded with vitamin c, which protects nitric oxide molecules and promotes nitric oxide production. So there are some of the basics about nitric oxide, but there is a host of information on the subject out there, ready for you to explore!