L-Citrulline is a non-essential amino acid that occurs naturally in watermelons. In fact, the Latin word for watermelon is citrullus. And this was the first fruit from which L-Citrulline was first isolated in 1914. However, it wasn’t until 1930 that L-Citrulline was identified and named.
Nowadays, you can buy L-Citrulline in its pure form in supplements and similar products. And it’s mostly used for people who are looking to build muscles or get in shape. As amino acids are essentially the building blocks of protein, it makes sense that it is found most muscle supplements.
As a non-essential amino acid, L-Citrulline can be synthesized by your body. However, the non-essential disguisher does not mean it’s not an important amino acid. On the contrary, L-Citrulline is very important. However, your body is able to create it on its own, and doesn’t necessarily need an outside source.
How Does L-Citrulline Work?
Most people looking to build serious muscle will supplement with products containing L-Citrulline. Not only does it make it easier to build muscles, but your body needs more of it if your work out often. And it’s difficult for your body to produce more than it typically does. Basically, L-Citrulline works in the body by changing into another amino acid, L-Arginine, and nitric oxide in the kidneys. This conversion boosts nitric oxides levels in the bloodstream and this does amazing things to the body.
First, the abundance of nitric oxide improves circulation from your head to your toes. This means that each muscle is receiving more oxygen and nutrient rich blood. So your muscles get cleaner workouts and even faster recovery time. It works by relaxing and widening your arteries, which allow them to work more efficiently. And, in turn, this can prevent or even treat a number of diseases.
Other Benefits Of L-Citrulline:
- Lowers blood pressure in people with hypertension
- Prevents complications in heart surgery
- Treat symptoms of erectile dysfunction
- May help slow wound healing due to diabetes, or a similar disease
- May treat certain intestinal problems
- May help genetic conditions, such as liver disease
- May be beneficial for Parkinson’s disease and specific dementias
Does L-Citrulline Have Side Effects?
There are no known side effects of L-Citrulline. However, it may interact poorly with certain medications. Combining it with nitrates that treat heart disease or erectile dysfunction drugs may cause a drop in blood pressure. It’s best to speak with your doctor if you currently take any blood pressure medication, as it may interact dangerously. For women, don’t take L-Citrulline if you are pregnant or breastfeeding. As always, it’s best to a medical professional if you decide to add in any supplements to your diet.
Whether you’re looking to build muscles or enhance your sex life, L-Citrulline is a great, natural choice. Since it has less side effects of the leading prescription male enhancement medications, it’s worth a try. You’ll notice natural effects such as better circulation, harder and longer lasting erections, and possibly more energy and stamina. You will also experience less muscle soreness after working out, as it reduces lactic acid buildup in the tissues. If you want to add an edge to your workouts, L-Citrulline is one you want to keep in mind. Whether you train a little bit or a lot, you will see a significant difference in your ability to build muscle.