Certain things in life are inevitable and unavoidable. Death. Taxes. Losing your testosterone levels as you get older. Hormonal changes are an inherent part of the aging process, and can present a number of problematic issues. What low testosterone side effects might you experience and what are the best ways to deal with them?
Why Testosterone Declines
Around the age of 35, a decrease in testosterone production begins to affect males. It is generally gradual and may not be immediately noticeable. But over time there will be certain aspects of life where this change shows through.
It’s a natural biological alteration, and some people are content to do nothing about it. Plenty of folks deal with the low testosterone side effects below and get by just fine. However, if you’re someone who likes to stay active, physically and/or sexually, you will probably benefit from taking measures to offset this reduction. Let’s run through some of the downsides of losing your testosterone edge.
Prominent Low Testosterone Side Effects
Less Muscle Strength and Endurance: Testosterone is a critical source of energy and strength. Because we enjoy optimal T-levels in our physical prime (ages 18 through 30, roughly) we find it much easier to power through tough workouts during this time. It is extremely common for men in their 30s and beyond to report diminishing returns in this area. Suddenly, you can’t take on the same amount of weight, or the same number of lifts. This obviously reduces the output in your strength training sessions.
Slower Recovery: Adding to the muscle growth barriers of aging, our body also recovers more slowly from workouts. This can greatly decrease the speed and significance of muscle gains.
Lower Sex Drive and Performance: Losing that spark in the bedroom is an extremely prominent (and frustrating) component of male aging. Testosterone is of course a significant driver of our libido, as well as our sexual vigor. When it begins to fade, so too does our passion and lusting. We often see men turn to pharmaceutical drugs to counteract this issue. But a natural testosterone booster can be preferable in many ways.
More Fat Gain: While we lose muscle we also experience reductions in metabolism. The outcome is that it’s much easier to gain fat and much harder to lose it. This is why aging men often become out of shape even when following dieting and exercising principles as they did before. A low carb diet is one way to stay on track.
What to Do About Low Testosterone
These low testosterone side effects are maddening and in some cases very inhibiting. But there are many natural testosterone supplements that can turn the tides on hormone imbalance without causing inverse reactions. In particular, look for herbal supplements that include ingredients such as tribulus terristris and tongkat ali.
Such properties will not cause dramatic hormone alterations that throw your system out of wack. However, with daily dietary supplementation, they can gradually get you back to a level where the above side effects are far less noticeable. In this day and age, keeping low testosterone side effects at bay is more feasible, safe and affordable than ever before.