Nitric Oxide supplements have become popular among workout enthusiasts and weightlifters. This is because Nitric Oxide improves blood flow and gives your body a vascular, or “pumped” look. Nitric Oxide improves circulation and is supposed build muscle and boost immunity. First of all, it’s important to note that most nitric oxide supplements don’t actually contain nitric oxide. After all, this is a gas, so these supplements simply contain ingredients that are supposed to create nitric oxide. One of the main ingredients is L-Arginine, an amino acids that your body’s enzymes break down to create nitric oxide. Then your blood vessels widen and your circulation improves. In this article I’ll discuss possible nitric oxide supplement side effects.
Nitric Oxide Supplement Side Effects:
Shifts In Blood Pressure
One of the reasons that people like nitric oxide supplements is because of the relatively small chances of side effects. That being said, one of the bigger side effects is a change in blood pressure. Nitric Oxide involves blood flow and vessel dilation, so this really isn’t a surprise. Symptoms that sometime come with these blood pressure shifts include headache, nausea, vomiting, and dizziness. If you are experiencing these symptoms you should stop taking the supplement immediately and seek medical consultation. If you have a history
Another side effect that you don’t want is stomach cramps. Nitric oxide supplements are known for causing at least some gastrointestinal discomfort, including digestive problems, abdominal pain, and cramps. To reduce the effects of these symptoms, it’s important to read the directions on the back of the bottle to make sure you are taking it as directed. However, if you’re taking nitric oxide to improve your workout, it may be counterproductive if you’re lifting with abdominal pain. This could lead to injury and further pain.
Subjects who have used Nitric Oxide supplements have experienced lower dopamine levels. Dopamine is a neurotransmitter that maintains and regulates the brain’s reward and pleasure centers. It also has a level of influence on emotional levels and motivation. If Nitric Oxide levels decrease dopamine, you may experience things like low motivation, sleep disruption, memory loss, cognitive weakness. To keep your dopamine levels up, make sure you exercise regularly and eat well.
Are Nitric Oxide Supplements Safe To Use?
Generally stated, yes—nitric oxide supplements are safe to use and can be beneficial in a number of cases. As mentioned before, side effects with nitric oxide supplements are rare, and the typical side effects are relatively minor. That being said, there are some precautions to take. If you have blood pressure issues, speak to a doctor before taking a nitric oxide supplement, and if you experience any of the aforementioned symptoms, quit taking the supplement immediately. As for the other side effects, most of these are minor and non-disruptive. It is also necessary to exercise on a regular basis as well as diet. If you take other medications, make sure a doctor approves of your decision to take nitric oxide supplements in addition to the other medications.