In France and the western Mediterranean grows pinus pinaster. It is also known more widely as pine bark, and can be extracted from the maritime pine without destroying or damaging the tree itself. This extract is used for a number of natural remedies. The first documented use of tree bark dates to the 16th century when it was used in a tea to treat scurvy. However, some indigenous cultures have used it for centuries in circumstances involving circulation insufficiency, swelling, and more. Now, more than 40 years of research and 340 published studies back its healing qualities. Specifically, many of these studies focus on its usage in male health supplements.
Just as pine bark was used in natural remedies treating circulation issues, it is found in modern supplements for erectile dysfunction. A double-blind, placebo-controlled study found promising results in reference this specific treatment. The men involved in the study were split in half. One group receive a placebo while the other received pine bark supplements. This study saw that the men with the pine bark supplements saw significant improvements in their erectile responses and testosterone levels. When combined with L-Arginine, pine bark studies have reported higher sperm concentration and improved orgasmic function.
Pine Bark Extract For Athletic Performance
Pine bark has more healing qualities for men than in its ability to naturally treat erectile dysfunction. In fact, is also has some benefits when it comes to athletic performance. In older natural remedies, pine bark was used to treat swelling and inflammation. So, it helps with the recovery process in terms of exercise injuries. Research indicates that pine bark extract can improve the time your body takes to reach a fatigued state. These studies show that pine bark, which is high in antioxidants, can enhance your endurance through an increase in serum NAD+ levels. That means the soreness and cramping you may feel during or after exercise could be improved with pine bark extract, according to this research.
How To Use Pine Bark Extract
This powerful extract can be found in many different forms. Supplements of pine bark come in liquid, tablet, or capsule in many health supply stores. Also, it can be used topically in the form of creams, lotions, or ointments. In terms of its supplement form, there are various concentrations on the market. These range from 85 to 90 percent OPCs. When used as a topical treatment, concentrations run from 0.5 to 2 percent pine bark extract.
The Benefits Of Pine Bark Extract
We have heard a lot about how antioxidants can improve our health. This is part of what makes pine bark extract so popular in the supplement market. The extract is packed with the compound oligomeric proanthocyanidin (OPC). OPCs are also found in other natural extracts, including grapeseeds, peanut skins, and witch hazel. In addition to the benefits that the antioxidants in pine bark deliver, the OPCs also generate their own health benefits. This is where its abilities in erectile response and athletic performance come in. According to research, OPCs produce antibacterial, antiviral, anticarcinogenic, antiaging, anti-inflammatory, and anti-allergic qualities. As you can see, it’s a very versatile extract with many different health benefits. If you’re looking for a natural remedy for erectile dysfunction, athletic recovery, or more, look into a pine bark supplement.