Whenever you’re putting something new in your body, you have to be careful your body doesn’t have a reaction to it. And, muscle building supplements often cause side effects that are hard to deal with. So, you could be taking a new product and just be miserable with all the side effects it causes. Well, many of the claims on the internet about different supplements causing side effects are specific to only a few people. So, it can be confusing to figure out what causes what. We’re here to shed some light on this situation.
Do Post-Workout Supplements Have Side Effects?
Just because a certain supplement causes side effects doesn’t mean the ingredient is bad. It usually just means it could cause that type of reaction in certain people. So, just because we talk about possible side effects for different supplements below, that doesn’t mean you shouldn’t try them for yourself. We’re just helping you realize that there’s risks to putting anything new in your body. And, the majority of side effects come when you abuse a certain product. So, if you use the product according to the directions, you significantly cut down on the risk for side effects. Below, we go into more detail.
Creatine, Arginine, And Beta-Alanine Supplements
When you choose a post-workout supplement, many of them contain these three ingredients. Otherwise known as Natural Anabolics, these are common ingredients in muscle supplements. Creatine is often the one that people report the most side effects with. It basically helps your cells make energy, which is great for post-workout. Some people claim that Creatine caused stomach pain, cramps in their muscles, weight gain, dehydration, nausea, and diarrhea. Though, most studies show that Creatine doesn’t cause these things unless you abuse it. High doses will cause those side effects, so just follow the directions on your bottle.
Then, we have Arginine, which is a natural amino acid that can help increase blood flow to your muscles. That improves growth and how hard your muscles work during every lift. And, this amino acid is generally pretty safe to take, even in high doses. However, you should avoid this ingredient if you have Herpes, as it can lead to outbreaks. Finally, Beta-alanine can cause a soft tingling sensation on the skin in users. And, that can be annoying to some people. However, it’s considered harmless and still safe to use despite this side effect.
Fat Burning Supplements
Some men choose post-workout supplements that include a fat burning aspect to them. And, this can actually help the body have a higher percentage of muscle than fat. Usually, these types of supplements contain caffeine or some other stimulant to help raise your metabolism. And, that’s usually good for after your workout when you’re most tired. However, side effects of stimulants include anxiety, nervousness, irritability, insomnia, heart problems, and even addiction or dependency to the product. So, it’s important to be careful with these types of products. And, if you have a heart condition, it’s good to talk to your doctor before taking anything.
Testosterone Boosting Supplements
You’ve heard of this hormone because it’s the main hormone that builds muscle. Well, some post-workout supplements use this ingredient to help you gain more muscle mass. It’s especially helpful to take post-workout, because that’s when your cells are growing. And, these products help give your cells enough testosterone to grow quickly. With a testosterone booster, you can either get an herbal blend or a clinical blend of ingredients. The clinical blend can lead to more serious side effects like hair loss, breast enlargement, acne, and decreased testicular size. On the other hand, herbal blends don’t usually cause as many side effects. So, that’s why it’s important to stick to natural blends to keep yourself safe from these types of side effects.