What Are Post-Workout Supplements?
Well, you can probably guess what they are in general. Basically, it’s a supplement you take right after you work out. On the other hand, there’s pre-workout supplements you take before a workout to give you a lot of energy. But, after your workout your body needs different things, which is why it’s important to get good post-workout nutrition. And, a supplement is the perfect way to do that. Without the proper nutrition after a sweat session, you could lose the gains you made in the gym.
The main job of a post-workout supplement is to support a faster recovery process. You know that sore feeling you have the day after you work out really hard? Well, that comes from tiny tears you put in your muscles when you lift repeatedly. And, your body basically has to fill in these tears during recovery, so your muscles build up and out. Well, without the proper nutrition, your body can’t do this. So, you’ll be sore for a lot longer, and working out later in the week will be difficult. These are all things post-workout supplements can help with.
In a post-workout formula, it’s important to get ingredients that restore your muscle fibers and energy. And, you should try to stick to natural ingredients to get results without side effects. Below, we discuss a few ingredients that you should look for when you want to build up lean muscle mass.
Carbohydrates – This may seem like something to look for in a pre-workout supplement, but in fact, you need carbs in both supplements. Because, workouts sap your energy from your body. And, carbs are the quickest way to get energy to your muscles. This helps make sure they have fuel to grow themselves with.
Vitamin C – A powerful antioxidant, this can help slow down free radical damage and increase repair of the muscles. Because, this vitamin is great for helping the body combat stress. And, a hard workout is a pretty big stressor on the body. So, this ingredient helps combat the damage of stress and keep your body healthy.
Amino Acids – The best way to support healthy muscle growth is to find a supplement that contains amino acids. Branched Chain Amino Acid (BCAA) blends are the best thing for your muscles. Because, amino acids help repair body tissue and promote the growth of new muscles. Look for amino acids like L-Arginine, L-Citrulline, and Glutamine.
Creatine – You’ve probably heard of this ingredient. Creatine is great for supplying energy to your muscle cells. It helps give your cells a new supply of ATP, which is their main energy source. So, this is incredibly important after a workout, because cells need energy to rebuild themselves. And, obviously your low in energy after exercising.
So, Do You Need A Post-Workout Supplement?
If you want to truly build up lean muscle mass and make the most of your recovery time, a post-workout supplement is the way to go. Because, you can’t just stop nourishing your body when your workout ends. In fact, experts say that the majority of muscle growth happens during recovery, not during your workout. So, you don’t want to shortchange your muscles on nutrition during that vital period. We recommend sticking to natural post-workout supplements only. Many on the market have unnatural ingredients that can hurt you in the long run. But, investing in one with natural ingredients is a good idea if you’re serious about building lean muscle mass.