Pre-Workout Supplements

There is a lot of pressure in society to conform to a certain appearance.  When most people think of the word “manly” for example, they probably picture a muscled man with some facial hair and a bit of an aggressive personality.  Not every man fits that description, but it can be hard to avoid comparing oneself to that image.  That may be one of the reasons why pre-workout supplements have been skyrocketing in popularity in recent years.  After all, it can be nearly impossible to live up to the superhero physique standard without a little help. 

Pre-Workout Supplements

Scenic Stretching Before Workout

The question may be, then, what are pre-workout supplements, and what do they do?  In a nutshell, pre-workout supplements are self-administered consumable aids to produce better bodybuilding results.  They aren’t just for men, but they are particularly popular among the gym-going, male crowd.  Many of them even tout testosterone-boosting abilities to make them even more appealing to guys looking to get a superior workout.  However, there are many different kinds of supplements designed for boosting workout results.  Not every one of them aims to achieve the goals the same way.  In this article, we’ll briefly look at some of the different kinds of supplements and their benefits. 

Pre-Workout Stimulants

Although most people don’t think about it, stimulants like caffeine can help you get a better workout at the gym.  They can often help you work through that “brick wall” that so many people hit, especially if you’re working out after a long day or doing it first thing in the morning.  Stimulants don’t only work on your body, but also your mind.  This is why so many people drink a cup of coffee in the morning to get them going.  However, if you are someone who relies on stimulants to enable a harder workout, you should be wary of how much you take.  As coffee addicts show, stimulants can be habit-forming.  They may also impact your sleep cycle, cardiovascular system, and nervous system if you take them in large doses.

Pre-Workout Testosterone Boosters

There are so many pre-workout supplements on the market that it can be hard to count them all.  However, there is certainly a niche for testosterone boosting supplements that has been carved out among the various capsules and tablets.  Herbal testosterone boosters claim that they will help your body unlock its natural testosterone reserves as an alternative to professional Testosterone Replacement Therapy (TRT), which usually is in the form of a gel or an injection given by a doctor.  Whether or not they work well is clinically unclear, but there are certainly bodybuilders who stand behind them.  If you feel that your poor physical performance may be because of low testosterone, you may want to check with your doctor to see if a testosterone boosting supplement is for you.

Pre-Workout Pump Optimizers

It’s safe to say that this is one of the largest subgroups of pre-workout supplements.  Most men who are looking to get a superior workout are trying to save time above all else.  So, they’re looking for a supplement that can give them more power behind every manual pump of their muscle tissue.  Essentially, this would mean you could do fewer sets overall and still get good muscle growth.  These supplements usually contain L-Arginine and L-Citrulline, which are two amino acids that produce nitric oxide in the body.  Nitric oxide is a natural substance that opens up blood vessels in your musculoskeletal tissue, allowing more blood into your muscles when you’re working out.  This should give you a stronger pump, as well as a shorter recovery time.  If you’re looking for a pump optimizing supplement, you have no lack of options.  Giving some of these pre-workout supplements a try might just be the edge you need to achieve your muscle building goals, so take some time to test out different types.  You might be surprised at the results.

The Dark Side of Pre-Workout Supplements

There are some side effects to pre-workout supplements, so be sure to keep that in mind.  Actually, just read our article on it, then keep that in mind.