Did you know that there’s more than one kind of protein out there for your body? We all have heard that if you want to build lean muscle mass, you need to eat a lot of protein. So, many people reach for protein powders or meat to amp up their intake. But, there’s so many different kinds of protein and ways to consume it on the market. We’re going to break it all down for you. Below we discuss each different kind of protein and how it can help muscle growth.
This is probably the type of protein you think of when someone tells you to eat more to grow muscle. Eating beef is a great way to stimulate muscle growth in the body. Because, the protein in beef breaks down quickly in the body. So, you get rapid absorption of this protein, which makes it perfect for consuming after a workout, when your body needs more of it. And, this is a great alternative for the popular whey protein, which anyone with a milk protein allergy can’t have. Now, beef protein even comes in different powders on the market.
Whey Protein For Muscle Building
You’ve probably heard of this one. This is one of the most popular proteins to put into powders, shakes, and energy bars. Usually, the ones on the market are made up of whey protein isolate and / or whey protein hydrolysates. Basically, those are the purest forms of whey available, so it absorbs quickly into the body. That’s why it’s so popular for those different protein products. Not to mention, whey contains carbs, which is great for replenishing energy after a long workout. Finally, it contains fats that keep your body and muscles healthy over time, so they grow faster.
Casein Protein For Muscle Building
This type of protein can be found in cheese, but it’s also available in powders and shakes. Experts recommend taking this type of protein before bed, because it can give your growing muscles the energy and fuel they need overnight. Because, casein protein is incredibly high in amino acids, which are important for building up lean muscle mass and replenishing sore muscle fibers. And, since this protein absorbs slower than other ones, it’s perfect for trickling into your muscles all night long. In particular, micellar casein is the slowest digesting one of all, so it’s even better for muscle growth.
Egg White Protein For Muscle Building
This protein digests slower than whey but faster than casein. So, the perfect time to take this is around workout time. Because, it helps give you energy for your workout, but also leaves enough in your system to help rebuild muscles after you finish. Basically, this type of protein gives your body a combination of fast, slow, and medium digesting proteins. So, your muscles get a constant stream of protein to rebuild themselves with. And, then they never have to scramble to find that necessary protein flow. And, that means they can grow around the clock.
Soy Protein For Muscle Building
This is another incredibly popular protein on the market. It’s super good for your muscles because it can digest in your system at a moderate rate. And, it also is known to help boost Nitric Oxide levels. Nitric Oxide is responsible for opening up your circulation and making sure your muscles get enough blood flow, which helps with growth. Then, Soy Protein is really good at boosting growth hormone release, which stimulates the production of new muscle cells. Finally, it also helps aid in muscle recovery, making this a great all around option for muscle growth.