Fertility is a very personal matter that becomes a focus for many people at a certain stage in life. Studies show that about one out of six couples experience difficulties when trying to conceive. As this is an emotional subject, it can cause a great deal of grief and stress in our lives. The impact of this on overall health is troubling. So looking for a fertility booster isn’t uncommon.
When it comes to this objective, there are a lot of quirky and downright strange methods out there. We see “fertility jewels” with supposedly divine powers if you wear them. There are teas and candles containing specialized herbs and properties, claiming to greatly increase your odds. And of course, there are more invasive, extensive procedures and processes you can attempt. Most people would rather avoid such options if they can. It’s scary to interfere or experiment with your body, especially when it comes to something like this.
Because of that, it’s common to try out a natural fertility booster before diving into the deep end of the pool. There are actually a number of vitamins, nutrients and supplement ingredients out there that show significant efficacy in this regard. Today we’ll run through the ins and outs of giving your body what it requires.
Why Would I Need a Fertility Booster?
The causes of fertility issues can range greatly, for both men and women. In some cases, the underlying problem is very significant and no amount of dietary change or supplementation will make much difference. For women, chronic illnesses, pelvic inflammatory diseases and endometriosis are often contributors to infertility. In such cases, you will need to work out a plan with your physician.
But it’s not always so serious. In some cases, simply feeding your body the right stuff can enhance your chances of conception. This is true for women, but also for men. Low sperm count is a fairly prevalent occurrence, especialy as we get older. Which supplements or diet choices can help turn the tides?
Best Fertility Booster Nutrients
Whether as components of supplements or as dietary staples, increasing your intake of these nutrients can serve as one of the best fertility booster methods.
B Vitamins: We have gone over the many health advantages of B vitamins in the past. This is just another one to add to the list. Loading up on these suppportive elements help increase levels of progesterone in women. It’s a hormone that helps with ovulation and maintaining a pregnancy after conception.
Vitamin D: This fat-soluble vitamin plays an important role in proper production of hormones conducive to fertility.
Omega-3 Fatty Acids: These healthy fats are helpful toward improving blood flow and balancing hormones, making them an natural fertility booster. Find them in flax seeds, oily fish or walnuts.
Antioxidants: Scientists believe that oxidative stress is a fairly frequent factor in sperm number and motility. Loading up on them is a good idea in general, but especially for men who may have concerns about their count. Therefore, antioxidants capsules can prove to be potent fertility booster supplements.