Even though we exercise to feel our best, sometimes we don’t feel so great after a workout. Soreness and injuries can keep us from maintaining a healthy lifestyle. They can also just make us feel miserable. However, there is a way to speed up your recovery time. Icing, massaging, compression, and rest are all extremely necessary in terms of the healing process, but there are some other changes you can make to get back on your feet sooner. It has to do with what you eat. Certain foods have vitamins and minerals that can getting you back in shape for your next run.
Vitamin C For Injury Recovery
This water-soluble vitamin is not found naturally in your body. This means that consuming foods with vitamin C daily is extremely important. Otherwise, you wouldn’t have any in your system. In terms of recovery, this vitamin aids in building new protein for skin, scar tissues, tendons, ligaments, and blood vessels. This is where it comes in handy for recovery. This essential vitamin is also important when it comes to maintaining our bones and cartilage. If you have an injury and need to get back to work, try adding foods into your diet that are rich in vitamin C. This includes many different citrus fruits, peppers, broccoli, strawberries, potatoes, tomatoes, and kiwi.
Calcium For Injury Recovery
Calcium is the mineral that is the most abundant in the body. This means that it’s incredibly necessary for muscle contraction and bone health. When it’s supplemented with vitamin D, it’s better absorbed into the body. These two factors work together to improve body structure. Calcium helps with bone remodeling and strengthening. This is especially important for those whose injuries include broken bones. If your bone health and muscle contraction are the focus of your recovery, try eating calcium-packed foods like sardines, cheese, milk, tofu, salmon, spinach, and kale.
Protein For Injury Recovery
As soon as an injury happens, your body needs more protein. It’s involved in various processes throughout the recovery process. That means the impending success of your rest period depends on the amount and the quality of the protein you put into your body. If you consumed a carb-heavy diet before your injury, you should shift to one more reliant on protein-packed foods. Without protein, you stand to lose important muscle mass and immunity. Also, keep in mind there are two types of proteins when organizing your recovery diet. Complete proteins found in foods like fish and chicken contain all amino acids the body needs to build more proteins. Incomplete protein found in foods like nuts, grains, fruits, and other plant proteins are of the incomplete variety and only contain some amino acids.
Changing Your Diet For Injury Recovery
You don’t have to sacrifice your hard work in the case of an injury. There are natural ways to accelerate the healing process so you can get back on the track, in the gym, or on the court. Something as simple as changing the way you eat can affect the way your body rebuilds and heals. Important vitamins and minerals involved in the recovery process are found in the foods we eat. Depending on the type of injury, you can look to your plate to heal your body. Foods with vitamin C, calcium, and protein are a great start.