When you put forth the effort to remain steadfastly engaged in a strength training program, your goal isn’t just to gain muscle. Your goal is to gain muscle mass fast. No one wants to get lost in the long journey of minor improvements and ambiguous change. The idea is to add lean muscle in a hurry so that you can see the results in a tank top.
Unfortunately, this process grows increasingly difficult as we get older. Inherent and inescapable changes to our physiology make the process of building and maintaining lean muscle significantly more challenging after the age of 30 or so. This, along with waning metabolism, contributes to the flabby and saggy phenomenon known as “dad bod.” But worry not, there are plenty of ways to push rapid progress. It’s all about taking the proper steps outside of the gym to ensure you achieve maximum productivity when you’re there.
Today, we’ll go through some of the key steps that can help you gain muscle mass fast. By following these core tenets, you can replace that dad bod with a rad bod.
How to Gain Muscle Mass Fast
There are, I would say, three components that will lay the groundwork for maximum muscle building efficiency. They are as follows:
Feed Your Growth By Eating Right
Plan your meals around a diet that is conducive to growing muscles. This means, among other things, loading up on lean protein from foods like beef, fish and eggs. Additionally, spinach should be a critical staple. It offers glutamine, an amino acid that directly affects muscular development. Spinach can also boost strength and endurance. Make sure that everything you eat is serving some kind of purpose toward propelling your progress.
Utilize Supplements for Success
If you want to make the gains you desire, then supplements are likely going to be a big piece of the puzzle. These capsules typically provide safe and natural ingredients that can have a dramatic effect on the dynamics of body building. Utilizing them can enable you to head to the gym with more energy while enjoying more stamina. They can also vastly increase the recovery rate so you’ll build faster and fend off fatigue.
When you’re not giving your body the amount of water it needs, virtually every aspect of your health suffers. This is true of weight loss, skincare and aging. It’s certainly also true of muscle building. Hydration facilitates the various intersecting processes that contribute to your ability to gain muscle mass fast.
Vary Your Workouts
Overemphasis on one muscle group or part of your body is counterproductive. One might think that the best way to develop huge biceps is a sole focus on them with your lifts. However, working out any muscles too much is a recipe for breakdown and weakness, not strong growth. Make sure you’re pushing hard with one group and then letting them rest while you target another in your next workout. If you have an area that you are particularly serious about improving, it’s certainly OK to spend more time on it relatively. But don’t isolate your efforts.