How can I find a muscle supplement that works? This question rings in the heads of fitness enthusiasts and body builders everywhere. There are so many different ingredients out there, each claiming to have the backing of deep scientific research and approval from the medical community. But of course, not all those claims are true. Some strength gain ingredients offer minimal evidence of true positive impact. Beta alanine, however, is not one of them. This tried and true amino acid staple is a powerful workout booster with significant evidentiary support. The beta alanine benefits are extensive and legitimate.
As we know, our muscles need some assistance in order to grow optimally. This becomes truer as we get older. The innate functions that help drive growth and strength improvements dissipate over time. Hormonal levels change. Production of essential amino acids decline. Meanwhile, other bodily changes result in lower energy, less endurance and slower recovery speed. More than most, beta alanine benefits these areas and helps get your workouts back to peak levels. Let us examine this popular body building ingredient’s background and effects.
What is Beta Alanine?
The only naturally occurring beta-amino acid, BA falls under the classification of non-proteinogenic. This means it is not part of the protein synthesizing process. On the surface, that would sound like a point against it. Many muscle supplement amino acids are valid specifically because of their role in building proteins. But the expansive set of beta alanine benefits enable the property to deliver significant support anyway.
There are many dietary sources of beta alanine. You can find it most commonly in meats like chicken, beef, fish, and pork. But for a muscle program, you’ll probably want to implement the ingredient as a daily dietary supplement. Newer beta alanine capsules offer tremendous absorption and rapid delivery, so your workouts can thrive right away. And just how does this dynamic play out?
Top Beta Alanine Benefits
Scientific studies show that beta alanine benefits a number of different facets of strength training. These include boosts in explosive muscle strength, development of lean muscle mass, anaerobic/aerobic endurance, and overall stamina. With regular supplementation, beta alanine users tends to experience longer and more productive exercise sessions. Although BA demonstrates moderate advantages for cardio endurance workouts, its true positive impact shines through in the weight room. Many people prefer beta alanine to creatine because of the cost and ease of use.
Are there beta alanine side effects? This is certainly a worthwhile question in the context of beta alanine benefits. The answer — and one of the true beauties of this ingredient — is that there are very few. Research shows that beta alanine supplements do not have a negative effect on biological and hormonal levels. The drawbacks that we often associate with muscle building assistants are not typically present with BA. As one of the safest and most reliably effective properties in the muscle supplement world.
If you are looking to gain an edge in the weight room, or are suffering from low testosterone side effects, then beta alanine in some form should be one of the first places you look. Increasing your dietary intake is a smart choice (its sources are almost always high in protein), but a beta alanine supplement can really raise your game.