Common Ingredients in Pre-Workout Supplements

Many people want to get better results in the gym.  Whether you want to build more muscle or just workout harder and for longer while keeping your recovery time down, you may be considering a supplement to help you get there.  The good news is that there are many supplements on the market that are designed to be taken pre-workout in order to help you get maximum benefits.  But, you may be curious to know exactly what it is in these pre-workout supplements that makes them effective

The following is a list of some of the common ingredients you may find in that little bottle, powder, or bar.

  1. Caffeine

Common Ingredients in Pre-Workout SupplementsThis common drug is a daily consumable for most Americans.  However, the benefits don’t stop at helping you wake up.  Caffeine can also promote better performance in endurance exercises and short burst style exercise.  It can even make you feel like you’re putting in less effort or doing less work overall, which can help you apply yourself to your maximum ability throughout your workout.  If you do take a supplement that contains caffeine, don’t take it every day or take it at night.  Caffeine is one of those substances that you can quickly become accustomed to, and your body will respond less and less if you take it regularly.  However, effects of caffeine can take a long time to wear off and you may lose sleep if you take it before an evening workout.

  1. Creatine

This ingredient is possibly one of the most beneficial ingredients when it comes to building muscle fast.  If you’re looking to bulk up quickly, this is probably one ingredient you’ll want to look for specifically.  While you can take this supplement at any time throughout the day to help you get benefits, you may try following a phase of about a week where you take more of the dose than usual, and then follow that with a maintenance dose.  This is how you can build muscle incredibly fast. 

  1. BCAAs

This is the acronym for Branched-Chain Amino Acids, which includes the ingredients leucine, isoleucine, and valine.  These particular amino acids are important for regulating your body’s metabolism of proteins – slowing protein breakdown so that you can get the most out of your high-protein diet.  If you take BCAAs in a powder that can be mixed with water, you may also get benefits after your workout.  That’s because this supplement can decrease muscle soreness the next day, so you can actually reduce your recovery time between workouts.

  1. Beta-Alanine

This ingredient can help increase your endurance, especially muscular endurance.  So, you can up the intensity level of your workout and actually keep that intensity going for longer than you might have been able to before.  For example, if you are lifting a heavy weight, you should be able to do more reps when you’re using Beta-Alanine than when you’re not.  The caution you should take with this supplement is that you may experience a strange tingling sensation in your muscles.  It’s harmless, but you may be someone who is bothered by it.

You may find these ingredients in separate supplements or in a comprehensive supplement.  Whether you take your supplements in powder form, in a bar, or in a pill, you should still see the same benefits.  So, give pre-workout supplements a try, and decide which form is your favorite.