The new wave of workouts is all about explosive action that condition your body for athletic excellence. Over the past decade, CrossFit has taken hold of the nation. These days, you can easily find gyms specifically dedicated to this particular niche. Search online, and you will find endless resources and guides to mapping out your regimen. The acronym “WOD” (Workout of the Day) now permeates the fitness world. So with the immense popularity of this exercise category, understandably there is much curiosity over CrossFit supplements that can help give you the most effective edge possible. Which properties and ingredients will be most conducive to success with this trendy approach?
It isn’t hard to see why CrossFit workouts have become so prominent. Firstly, they are fairly quick. One aspect of exercising that many people dread is the time commitment. It can be very difficult to carve the time out of a busy schedule to spend hours in the gym. CrossFit workouts, which are built are the fundamentals of high intensity interval training (HIIT) and plyometrics, are shorter in duration by design. It’s all about packing the most punch possible into the time you spend. And secondly, these workouts are quite beneficial. By focusing on intense bursts of activity, you can rapidly build muscle, add definition and boost metabolism for powerful weight loss action. This trend has risen to its current level with good reason.
So when it comes to maximizing your performance with CrossFit supplements, what should you be looking for? We all know that there’s a vast assortment of workout enhancers and muscle support formulas out there. But which ones will be most helpful in this regard?
Identifying CrossFit Supplements
Due to the nature of these workouts, there are some particular qualities you will be looking for in CrossFit supplements. What’s going to help promote the kind of short and intense bursts that these sessions entail? The truth is that a quality CrossFit supp is going to be significantly different from what you would use for, say, lengthy cardiovascular exercises.
Since the nature of HIIT workouts involves breaking down and rapidly rebuilding muscle, you will want to emphasize products that can help accelerate this process. Because the recovery phase is so vital to success, quality CrossFit supplements will be those with a strong focus on regeneration and energy restoration.
With that in mind, here are a few that you should build your stack around if you’re going the CrossFit route.
Best CrossFit Supplements
Creatine: Safe, potent and effective. Creatine supplements are among the best for growing muscle. Because they acutely boost strength, muscle mass and adenosine triphosphate (ATP), they are especially handy as CrossFit supplements. Whether you’re going with powder or capsule, creatine is a great choice.
Branched Chain Amino Acids: These supplements are great for reducing soreness and fatigue after workouts. They work tremendously well with human biology for recovery support, a critical staple of the CrossFit concept.
Beta Alanine: Another strength training superstar, this amino acid supplement delivers crucial carnosine, a dipeptide that greatly improves performance and volume. With the help of beta alanine as a CrossFit supplement, you can push harder for workouts that also last longer.