If you lift weights, then you have probably had the importance of protein hammered into your head again and again. Muscles won’t grow without proper protein support. We all know this. But in the quest to load up on this critical nutrient, is it possible to go too far? Can you experience a protein overdose if you overdo it on supplements or powders? It’s not such a ridiculous question. Anytime you’re putting anything into your body, you should be aware of the risks. Protein is good, but is in this case can there be too much of a good thing?
We can receive protein in many forms. There are, of course, many dietary sources. Meats, eggs, dairy and nuts all provide the nutrient in its most natural form. Building your diet around protein sources is a smart choice if you’re taking part in a strength training program. There are also many protein supplements and powders out there, and these are an excellent way to get your fix. As long as you stick the routine of taking them as directed, you can ensure you’re giving your body what it needs to thrive. For muscle growth, you’ll have a hard time finding a more beneficial property.
Protein synthesis is the essence of muscle building. With low levels of protein, you will lack of the strength and endurance to power through productive workouts that can yield results. More problematic is the negative impact that insufficient protein has on recovery. When you’re not feedind them properly, muscles will be very slow to regenerate and grow. This not only leads to a far more gradual or inconsistent development process, but also worse fatigue following your sessions. Obviously it is wise to make sure you’re getting your infusion of this building block. As you strive to make you’re getting enough, can you risk getting too much? What would a protein overdose entail, and how would one reach that point?
Can a Protein Overdose Occur?
The proper amount of protein for an average active adult is about 0.5 grams per pound of body weight, per day. So, if you’re checking in at 200 pounds, your goal should be about 100 grams. Now, this varies based on certain factors and circumstances. For instance, males tend to benefit from getting a little more than females. And naturally, if you are on a regular strength training regimen, you’ll want to get more than those who don’t. Still, it’s advisable to stay relatively within your range. What happens if you go over it? What are the negative impacts of a protein overdose?
Protein Overdose Side Effects
On this matter, there isn’t a great deal of clarity within the medical community. The symptoms of a protein overdose can manifest in different ways. One of the primary outcomes is weight gain. If you’re adding to the scale inexplicably, then you might want to consider the possibility you’re getting too much protein. Another potential outcome of protein overdose is deficiencies in other nutrients due to an overemphasis on this one in particular. However, the short-term acute effects are not particularly prevalent or well known.
Researchers do believe that consuming too much protein over a long period can increase your risk of some diseases. In particular, there is a possibility of kidney damage and reduction in function for this crucial organ.