Anyone who even dabbles in strength training and muscle building knows the importance of protein. These macromolecules consist of amino acid chains and are vital to muscle tissue synthesis. If you’re working toward serious strength gains, then sometimes the protein you get from your diet is not enough. You can load up on meat, nuts and other natural sources but generating muscle can produce higher needs. So what are the top protein supplements for supporting your workouts?
The various top protein supplements can come in many different forms. These include liquid solutions, chewable tablets and protein pills. However, protein powders are the most common form. You can mix these into a drink or shake for a portable supply at the gym. For these reasons, it’s a popular approach.
But when trying to determine the top protein supplements that will work for you, what qualities should you be looking for?
Characteristics of Top Protein Supplements
When you’re perusing online shops or your local nutrition store for a workout aid, what should you prioritize? What separates the top protein supplements from the less effective varieties?
Seek Out Whey Protein
Created as a byproduct of cheese production, whey protein is gold for bodybuilders. Its composition is particularly beneficial to muscle growth. Studies show that whey protein helps improve blood flow, accelerating delivery of oxygen and hormones. This can lead to much faster gains. Many people in the fitness community view whey protein as the best supplement for muscle support.
Be Wary of Allergies and Sensitivities
Many top protein supplements contain dairy. Choices like whey protein and casein protein can cause issues for those with lactose intolerance or other sensitivities to milk products. Fortunately, in these cases, there are effective alternatives. For instance, pea protein is a good choice for those looking to avoid dairy, or seeking vegetarian options.
Take Them At The Right Time
Regardless of which protein supplement you choose, timing can be critical. Different forms carry different recommendations. Whereas whey protein is most impactful if you take it immediately after a workout, casein protein is best before bed. This then allows for muscle recovery and growth. In a sense, choosing the right protein source is dependent on your schedule and preferences to this end.
Avoid Synthetics and Fillers
There are plenty of natural top protein supplements out there that will get the job done without extensive binders or additives. Keep a close eye on labels and look for productions with a completely natural formula. This helps you avoid side effects and concentrate your muscle support. It also helps you avoid overly expensive products that fail to deliver.
Use a Comprehensive Approach
Don’t limit your workout support to protein powders and supplements. There are other measures that you can also take to ensure you’re doing everything necessary to maximum results. For instance, if you ever notice signs of low testosterone, a T-booster can go a long way toward increasing energy and stamina. With the biological benefits of protein in combination with a testo boost, you’ll be ready to dominate the gym and see fast improvements.