As modern research continues to illuminate the numerous health benefits of omega 3 fatty acids, people are making greater efforts to get their fix. These polyunsaturated fatty acids are among the best examples of healthy fats, offering up a wide range of positive impacts on wellness. Omega 3s are considered essential fats because our body can’t make them on their own. We can only get them through food (or supplements). So more health-conscious individuals are making it a priority to structure their diet and supp stacks around them. But did you know there are also a number of helpful aspects of omega 3 for skin?
About Omega 3 Fatty Acids
Outside of supplements, there are a number of food sources that provide omega 3 fatty acids. Among them are oily fish — such as salmon, tuna, mackerel and herring — as well as nuts and seeds. The general health advantages of getting a solid infusion of these essential fats are clear and indisputable. The most prominent benefit applies to heart health. Research suggests that omega 3s can significantly reduce the risk for cardiovascular disease. They also help promote healthy blood pressure and vessel function. Another mainstream perk is the anti-inflammatory qualities. For this reason, omega 3 supplements are a smart choice for those who experience joint problems.
But the strengths of omega 3 fatty acids extend beyond these factors. Some of the lesser-known health benefits come into play with omega 3 for skin. In particular, these properties can really help with your anti aging regimen. Let’s take a look at some of the specific positives that omega 3 fatty acids studies associate with your appearance.
Top Benefits of Omega 3 for Skin
In modern Western diets, studies find a problematic imbalance of omega 6 and omega 3 fatty acids. The ratio in the United States is typically around 10-to-1, in comparison with about 4-to-1 in Japan. There is a belief that this contributes to higher incidences of inflammatory skin issues like psoriasis, rosacea and acne. The anti-inflammatory impact of omega 3 for skin is one of the biggest reasons to seek a better balance in this regard. Evidence shows a legitimate and unmistakable positive effect on higher omega 3 intake when it comes tom easures like dermatitis and acne. If the texture of your skin isn’t as smooth and soft as you desire, then pumping up the omega-3 consumption is a smart place to start.
Adult acne is a frustration for many people. In some cases, the basis is genetic and there isn’t a whole lot you can do about it other than stay on top of your cleansing routine. However, when there are dietary contributors, you can actively address the issue. Firstly, increase your omega-3 fatty acid levels by eating more fish and adding supplements to your routine. Aim also for other skin-healthy nutrients like Vitamin D and selenium. But it also helps to cut back on omega-6 fatty acids to bring these two into balance. That might mean eating less poultry, pork and avocados.
There is, of course, no one-size-fits-all solution when it comes to anti aging skin support. But the clear benefits of omega 3 for skin should make it easy to see why it’s a good place to start.