Does Diet Affect the Skin?

In a word, yes. There are several different foods that can wreak havoc on your skin and cause things like premature aging and acne. And, then there’s other foods that can actually change the way your skin ages. In other words, they slow down aging, make skin brighter, and help keep it from wrinkling as quickly. So, below we’ll discuss the different foods that can hurt your skin, and then some that can actually make it healthier and look better.

Does Diet Affect The Skin?  Yes.

Diet Affect the SkinWhatever is bad for your body can be equally bad for your skin. That’s why eating a healthy diet and staying away from too much of the following foods can actually keep your skin healthier and younger looking.

Sweets, Candy, Soda – All of these things have one thing in common: refined sugar. And, they all cause the body’s insulin levels to rise up really fast, which can create a wave of inflammation throughout the body. Well, guess what inflammation causes? Wrinkles and acne. Because, when you have inflammation in the skin, it can lead to a breakdown of collagen and elastin. And, that’s what keeps your skin smooth and wrinkle-free. Then, even worse, sugar can create a byproduct in the body that’s called advanced glycation end product, and this leads to droopy skin, acne, and dull skin.

Fatty Protein – This is one of the biggest food groups that we all love, but that isn’t so good for our bodies or our skin. Fatty protein can include anything that contains highly processed, fatty foods. For example, pizza, red meat, bacon, pigs in a blanket, and cheese cubes. All of these things lead to dull, puffy skin. It can also lead to dark under eye circles. So, if you experience these, it’s time to cut back on fatty protein in your diet.

Caffeine – Drinking caffeine or eating chocolate sets off a flight or fight response in the body. And, that leads to a spike in cortisol, the stress hormone. Well, we’ve all heard someone say that a situation is giving them wrinkles when they’re stressed out. And, that holds true. Stress can lead to premature aging and breakouts. So, it’s best to steer clear of too much caffeine to protect your skin.

Salty Snacks – Everything that contains a lot of salt (chips, pretzels, etc.) makes the body retain water. For example, if you go out to eat the night before and wake up bloated, you had too much salt. But, this water retention leads to bad skin, as well. Because, it leaves your skin puffy and distended looking. In addition to that, too much salt can cause breakouts in the skin. Even worse, most salty snacks contain additives and fake ingredients that lead to the release of free radicals in the body. And, that leads to inflammation and more premature aging.

Dairy – No matter what your favorite dairy product is, it can hurt your skin. So, if you love ice cream or cheese, you may notice more breakouts, especially around the chin area. Because, dairy increases androgen in the body, and this hormone boosts oil production. So, acne runs rampant on your face when you eat too much of these foods.  

So, What’s Good For Your Skin?

First of all, foods with zinc in them can help combat premature aging and breakouts. Look for things like cashews, avocado, blackberries, and raspberries. Berries especially help prevent aging skin because they’re full of antioxidants. Then, sticking to a low-glycemic diet (one that won’t cause blood sugar spikes) is especially good for skin. So, eat more whole grains, veggies, beans, and stop eating so much pasta, rice, bread, and sugar. Then, when it comes to protein, always choose lean cuts of meat like chicken or fish. Salmon in particular can slow down the aging of the skin and even help your brain stay healthy. Then, incorporate more raw veggies into your diet to keep your skin full of nutrients, which can slow aging. Truly, as long as you stick to a healthy diet, your body and your skin will thank you.