Everyone’s heard the adage, “You are what you eat.” But did you know that you are what you put on your skin, too? In fact, as much as 70% of what you apply topically can make its way into your bloodstream and tissue. The good news is that your skin is a complicated system. And it’s designed to protect you and your body against things that harm it. So many chemicals simply cannot penetrate the skin barrier, but some can. And it all depends on the quantity and the type of chemical.
Not everything we touch is absorbed into the skin. Although this would certainly make life more interesting. Your skin has a natural sealant in the stratum corneum layer, which prevents most penetration. However, some chemicals have a certain composition that breaks this barrier and absorption occurs. And this causes possibly harmful toxins into your bloodstream. Luckily, our bodies come ready to filter out the chemical if it’s in small enough quantities.
How To Achieve Beautiful Skin – Naturally:
- Drink Lots Of Water
- Eat A Healthy, Balanced Diet
- Get Enough Sleep
- Cut Your Sugar Intake
- Exercise Daily!
By now, you must have heard about the millions of benefits of coconut oil. And they’re mostly all true. Coconut oil is extremely versatile for both skin care and food. Research shows that it strengthens the skin barrier, removes dead skin cells, and can even protect your skin against sun burns. Plus, the benefits don’t stop there. Coconut oil even has antibacterial, antiviral, and antifungal properties.
To obtain the amazing skin benefits of coconut oil, it’s recommended that you use it to moisturize your skin, hair, and even to consume it. Our digestive system health determines the health of many of our organs, including the skin. And since coconut oil is good for your digestive health, it helps with skin health too.
Other Natural Ingredients For Clearer Skin:
- Tea Tree Oil
- Apple Cider Vinegar
- Sea Salt
- Aloe Vera
- Jojoba Oil
This super moisturizing fruit contains vitamin A, D, and E that are able to absorb into the skin. It can also prevent skin damage by soothing sun burned skin and boosting collagen production. Avocado also has a special ability to treat age spots, reduce inflammation, and give your skin a fresh, dewy glow. All of these wonderful benefits definitely reverse and treat most signs of aging. The mere fact there the fruit is so moisturizing, but also contains vitamin A and collagen boosting properties means that if can counteract virtually all signs of aging.
Other Natural Ingredients For Anti-Aging:
- Raw Honey
- Lemon Essential Oil
- Argan Oil
- Shea Butter
- Almond Oil
There are natural and artificial ways to obtain retinol. In its purest form, it’s simply vitamin A. Retinol occurs naturally within the skin, however the kind used in most skin care products is synthesized. And if you want to fight wrinkles, there is nothing better than this ingredient. In fact, retinol can also prevent sun damage, heal scars, and combat acne. It truly is one of those ingredients that can do everything, and it’s natural!
Most skin care companies use the cheaper, synthesized version of retinol. However, if you want a more natural approach, choose companies that are more organic and natural. It’s more than likely they will use natural approaches for their ingredients too.
Harmful Ingredients in Skincare
Unfortunately, most modern skin care products contain harmful ingredients that cause serious issues over time. And some of these ingredients have actually been banned in many countries around the world. To ensure you are only applying safe ingredients to your skin, it’s best to stay as natural as possible. And it’s important to use ingredients that have been tested by time and tradition.