Is Smoking Bad For The Skin?

The short answer is yes. If you smoke, you’re signing yourself up for premature aging, discolored skin, and dryness. Smoking really messes with your skin and its ability to function properly. Because, smoke contains carbon monoxide, which replaces the oxygen in your skin. And, that leads your skin lacking in blood flow, which leads to dryness and discoloration. In addition to that, smoking drains the nutrients out of your body. So, things you eat like Vitamin C can’t get to the skin to help with its natural repairing process. Below, we discuss more ways smoking ruins your skin.

Is Smoking bad for the skinYellow Staining

Cigarettes contain chemicals that actually cause your skin to turn yellow over time. That’s why you’ll see smokers with yellow fingers. In fact, if you smoke enough, this yellowing can happen around the mouth. So, you could look like you have yellow or brown staining around that area of your face because of how often you light up. There are painful home remedies that can remove some of this staining like scrubbing with steel wool. But, it’d just be easier to quit smoking than scrub your skin raw.

Under Eye Bags

We all know that under eye bags form when you don’t get a good night’s sleep. And, that can drag down your entire face and make you look a lot older. Well, cigarettes make your skin look older by disrupting your sleep. And, this leads to an increase in dark under eye circles. But, it also leads to a breakdown of your skin over time. Because, lack of sleep causes stress in the body, which makes collagen and elastin break down faster. This happens because nicotine withdrawal may be interrupting your sleep. And, that ruins your skin at the same time.

Premature Signs Of Aging

Wrinkles aren’t all bad, if you’re already past the age of 60. But, if you’re younger and a smoker, you’re going to see wrinkles a lot faster than that. And, while you can’t avoid wrinkles completely, there are things you can do to stop them from forming so quickly. And, quitting smoking is one of them. As we mentioned above, smoking breaks down collagen and elastin in the skin. Because, smoking stops natural blood supply from getting to your face. And, that means your tissues get cut off from nutrients and start to die. Experts say that smokers look 1.4 years older than nonsmokers, on average.

Radiance Disappears

Have you ever looked at a smoker and thought their skin seemed off? Well, there’s some science behind that weird appearance. Smoking can cause wrinkles, gauntness, and a grey appearance to the face. And, that’s because nicotine basically stops the blood flow to your skin. So, your skin stops getting oxygen and nutrient-rich blood flow. In other words, it’d be like not watering or providing soil for a plant. Your skin is missing out on vital things that keep it healthy, so radiance disappears and you often look grey.


This condition happens in people naturally, even if you never smoke. But, your risk for getting it goes way up if you do smoke. Psoriasis is characterized by scaly, dry patches of skin that are often red. It’s basically a really rough, scaly rash that happens all over your body. Well, studies show that when you smoke, your risk for this condition goes up by 20% after smoking for ten years. If you smoke longer, that risk skyrockets to 60%. Then, it continues to go up the longer you smoke. Since you can’t cure this condition, it’s better to just avoid it by quitting smoking.

Bottom Line

You probably already know what we’re about to say. But, if you want to save your skin and stay looking healthy and youthful, you need to quit smoking. You already know this. But, most people think about what smoking does to their lungs, not their skin. So, this is a good reminder that your appearance is at stake every time you light up. If smoking left a huge black mark on our faces every time we lit up, most of us probably wouldn’t do it, right? Well, the long-term effects on your skin are almost as bad. So, it’s time to take care of your skin and put down the pack.