Vitamin C isn’t just for keeping colds and viruses away. In fact, it has some rather amazing skin benefits. Some skin care experts would say it is one of the best ingredients for anti-aging products. But there are different kinds of Vitamin C. While some work better for boosting your immune system, others work topically to keep your skin looking young.
Vitamin C is found throughout the epidermis, as well as the dermis. Vitamin C in the skin layers gives the skin cells protection against external damage. However, aging, excessive sun UV exposures, and pollution can cause these levels to decrease.
All Vitamin C kinds contain potent antioxidants and incredible anti-aging benefits. And Vitamin C for topical use may even be able to prevent damage, while also reversing damage. This useful vitamin will even out your skin tone, facilitate skin hydration, and keep your skin looking supple and young.
How Does Vitamin C Work?
When your skin has enough Vitamin C, it can limit the amount of damage caused by UV rays. Although Vitamin C does not work like a sunscreen. Instead, the antioxidant effect protects damage caused by free radicals. Studies show that individuals who had a steady diet of Vitamin C-rich foods showed less aging signs than their counterparts. It’s thought that those who do not eat a lot of Vitamin C-rich foods experience more benefits from the topical application of Vitamin C. Vitamin C also supports healthy collagen production levels, a necessary protein responsible for providing your skin structure.
Vitamin C Benefits:
Defends your skin against free radicals – although we already touched on this a bit, the science behind it is interesting. Basically, Vitamin C is able to donate electrons to free radicals in order to neutralize them. Free radicals occur within the skin when sun damage occurs. Although it doesn’t work like a sunscreen, it minimizes the damage that you see.
- Improves collagen production – Vitamin C stabilizes the creation of collagen molecules. So this means it’s an effective and reliable anti-aging ingredient. In addition, it could also improve the quality of the collagen already in the skin.
- Lessens dark spots – Vitamin C mostly works by healing your skin. One could say that it actually gives your skin the ability to heal itself. And if you’re looking to make red or brown spots disappear, look for a product with Vitamin C.
Vitamin C Deficiency
Often thought of as a disease that only pirates got, scurvy is what happens when your body doesn’t receive enough Vitamin C. One surefire way to check if you have it is to take a peek at the gums right between your teeth. If the gums in these areas are super red, this may be a sign that your body needs more Vitamin C.
It may take up to a month for your body to show Vitamin C deficiency signs. Although it’s rare in modern times, scurvy still can happen in people that have unusual eating habits, alcoholics, and those who suffer from other mental disorders. It can occur in people who have trouble absorbing vitamins and minerals, and those on dialysis.
Types Of Vitamin C For Skincare:
- Ascorbic Acid
- Magnesium Ascorbyl Phosphate
Think you can just smear an orange all over your face for anti-aging effects? Think again. There’s only a couple types of Vitamin C that will make you look younger. Also known as L-ascorbic acid, this type of Vitamin C is the most commonly used in skincare. However, ascorbic acid is somewhat difficult to formulate. When it’s in its correct molecular structure, it can make your skin look younger, firmer, and more resilient. And ascorbic acid can also fortify the skin’s surface against external damage. Topical and oral supplementation both seem to increase Vitamin C levels in the skin.